Rooti malabkani waa rooti macaan oo wanaagsan. Kaliya ku dar maaddooyinka mashiinka oo riix badhanka bilowga.
Si aad u samayso kabaha ama dubi roodhida si caadi ah, u isticmaal wareegga cajiinka, qaabka qaababka ama loaf, kadibna ku dub kuli foornada. Isticmaal maydh ukuuag si aad u iftiin leh.
Honey iyo buttermilk waxay siinaysaa rooti this khamiir weyn oo dhadhan weyn iyo muuqaalka.
Waxa aad u Baahantahay
- 2 qaado oo khamiir ah
- 3 koob oo bur ah oo bur ah
- 1 1/2 qaado shaaha
- 3/4 koob
- buttermilk (sidoo kale la ruxay)
- 3 qaado subag (jilicsan)
- 3 qaado malab
- Biyaha 1/2 koob
Sida loo sameeyo
- Ku rid maaddooyinka oo dhan mashiinka rootiga , sida ay soo jeediso soo saaraha mashiinka mashiinka. Dooro rootiga aasaasiga ah ama midabka cad iyo iftiinka ama dhexda dhexdhexaadka ah.
- Raashinka: Isticmaal wareegga cajiinka, ka dibna u duub, adoo ku daraya buriin haddii cajiinka uu yahay mid adag. Ku duub sanduuqa oo u oggolow inuu kaco ilaa labanlaabmay.
- Dubo 375 F illaa aad u miiran.
- Waxaad u isticmaali kartaa ukun dhaqid oo ku rusheeyaa abuurka aad dooratay; digada, sisinta, ama caraway.
Isbeddelka
- Isticmaal wareegga cajiinka ah una samee rootiga udub. Ku dhaji warqad dubis ah ama digsi digsi ah.
- Ku caday jilitaan ukumo leh 1 ukun weyn oo cad iyo 2 qaado oo biyo ah. Haddii la rabo, ku dar roodhida leh abuurka sisinta.
- Dubo 375 F ilaa qiyaastii 30 daqiiqo, ama ilaa sanqadhaha roodhiga ah ee bannaan marka aad si hoose ugu dhajiso hoose.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 13 mg |
| Sodium | 1,276 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 4 g |