Layligani waxay qaadataa wax ka yar 5 daqiiqo si ay u diyaariso, oo waxay u samaysaa suugo qurxoon oo leh cagaarka isku dhafan, qajaarka, ama soodhadh saliid ah.
Balsamic balsamic siinayaa vinaigrette macaan, halka iniin khardal ku darayaa dhadhanka, dhadhan pungent. Tani waa dharka udubdhexaadka ah oo dhan. Haddii aad jeceshahay, ku dar bacar caleenta la qalajiyey oo yar ama hargab talyaani ah isku dar ah.
Markaad dharka salad noqoto, isticmaal kaliya ku filan si aad u muujiso oo dhadhan. Ha suuxin ama saladhku wuxuu noqonayaa mid aad u sarreeya, maaddooyinkaasna waxaa ka badan doona dharka.
Eeg Sidoo kale
Waxa aad u Baahantahay
- 3/4 koob oo saliid saytuun ah oo bikrad ah oo dheeraad ah *
- 1/3 koob oo khal qallalan tayo fiican leh **
- 1 qaado oo tayo fiican leh Dijon mustard ama huuri dhagax adag oo dhagax ah
- 1/4 qaado shukumaan
- 1/2 qaado shaaha
- dash miro basbaaska dhulka
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira dhalada. Dabool oo rux ilaa aad isku dhafan tahay.
- Ama, isticmaal shukumaan ama shidaal koronto ah si aad isugu keento maaddooyinka.
- Dhadhami oo hagaajinta xilliyada.
- U adeegso saladh ama dabool iyo qaboojiyaha illaa inta u adeega wakhtiga. Rux mar kale ka hor inta aanad shubin.
Waxay samaysaa 1 koob oo ah dhar salad.
* Haddii aad u baahan tahay inaad saliidda ku gooyo, isticmaal khamri tayo fiican leh meel ilaa 1/4 koob oo saliid ah.
** Qalabka balsamic balsamic tayo badan ayaa noqon doona mid macaan, laakiin haddii aad khalkii ka ma aha mid macaan, ku dar sonkorta yar yar ama sonkorta brown si aad u macaan dharka.
Cunto Salad Lagu Sameeyey
- Isku darka saladh ee ugu raaxeysan ama salaar
- Yaanyada Cherry
- Boodhadhka hilibka ah (ama la jarjarey)
- La jarjarey ama casaan la jarjaray
- Dabocase la jarey
- Karootada ciyaaraha
- Celery ah
- Qajaar la jarey ama la jarjaray
- Brokoli ama jejebiyeyaasha caaga ah
- Pecans or walnuts
- Cheddar burbursan ama farmaajo buluug ah
Waxaad sidoo kale u eg kartaa
Salad Creamy Salad Dharka leh dhogorta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 191 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 3 g |
| Fat | 15 g |
| Kolestarool | 0 mg |
| Sodium | 25 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 0 g |