Haddii aad samaysid soodhada soodhada ukunta, waxaad eegtaa qashinkaas kala duwan. Sanduuq salad ah oo caleenta ah ama cagaar ayaa ku fiican cuntada, qadada, iyo dhinacyada.
Halkan waxaa ku yaal dhowr fikrado ku dari kara si aad u sameysid saladh qudaar ah, oo ay ku jiraan digaag ama ham, shimbir, pickles, basbaas alaab, basasha, celery, geedo, iyo dhir.
Rashinka la xiriira
Egg Salad Iyadoo Chives
Saliideed fudud oo fudud
Waxa aad u Baahantahay
- 4 ukun adag oo la kariyey, la jarjarey
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 3 qaado majones
Sida loo sameeyo
Isku dar dhammaan walxaha ku jira baaquli leh mid ka mid ah kuwan soo socda:
- 1/4 koob oo celcelis ah, 2 qaado qaado basasha, iyo 2 qaado qaado suugo.
- 1/4 koob oo la kariyey digaag la jarjaray iyo 1 qaado oo budada ah .
- 1/2 koob oo la kariyey ham iyo 2 qaado oo qasac ah oo la kariyey.
- 2 qaado oo qasacado pickled, 1 qaado shaarbadeed diyaarsan, iyo 1 qaado oo dubey basasha.
- 1 qaado qaado duqadda gawaarida cagaaran, 1 qaado oo la jarjarey, iyo budo 1 qaado oo budada ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 153 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 213 mg |
| Sodium | 145 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 7 g |