Anigu waan jecelahay kuwan si sahlan loo diyaariyo cutubyada digaaga sababo badan - waxay yihiin kuwo macaan, waa laga dhigi karaa horeyna loo qaboojiyaa waxayna noloshooda u fududeeyaan sababtoo ah marka la isku daro, waxaa jira siyaabo aad u adeegi karto! U adeegso faashad ama chutney, u dhig laba udgoon oo rooti ah oo aad haysatid sanduuq jilicsan, waxaad ku soo shubeysaa Chapati ama Paratha waxaadna heleysaa doorasho cajiib ah oo qado ah. Runtii way u fiicantahay sanduuqyada qadada ee caruurta, sidoo kale, haddii aad ka dhigto qaababka yar ee kubbadda yar. Cuntadani waxay ka dhigeysaa cutlets digaagga xoqan, adigoo isticmaalaya digaag cusub oo aad u baahan doontid inaad karkariso. Hase yeeshee, haddii aad si degdeg ah u isticmaali kartid digaagga qasacadeysan - waxay u shaqeysaa weyn waxayna dhadhamisaa sida ugu wanaagsan digaag cusub.
Waxa aad u Baahantahay
- 1 1/2 lbs./750g digaag (la kariyay, la shiilay, ama baradho qasacadaysan)
- 1 basal dhexdhexaad ah (la jarjarey)
- 1/2 koob koronto (cilantro aad u jar jartey)
- 2 tsp. caleen caleemo (aad u jar jartey)
- Ikhtiyaar: 2 caleemo cagaaran (waa la jarjaray, waa la jiidan karaa, lakiin waa la rabaa "laad")
- 1 tsp. dhoobada
- 1 tsp. guntinta guntinta
- 2 ukun
- 1/2 tsp. budada mashiinka
- 1/2 tsp. budada qamriga
- 1/4 tsp. budada amfeerka (budada mango qastan)
- 1/4 tsp.
- garam masala
- Saliid dhadhan
- 1/2 koobi (ama semolina)
Sida loo sameeyo
- Iska yaree digaagga la karkariyey ee ku jira qaybaha 1-digrii, si fiican u xiirto oo ku dar foorno ballaaran, qoto dheer. Haddii aad isticmaasho tufaaxa qasacadaysan, si fiican u mashquul ilaa inta faraska la jebiyo.
- Ku dar inta ka hadhay maaddooyinka, marka laga reebo sigaarka iyo saliidda karinta . Si fiican u walaaq leh qaadada ama gacmahaaga illaa inta ay ka kooban tahay dhammaan maaddooyinka oo si fiican isku dhafan. Isku faafi kala badh xaarka saxda ah.
- U diyaari isku darka digaagga ee 3-inch ama qaababka sausage iyo xabbadee cutjir kasta si aad u jilciso dhinacyada oo dhan.
- Inta aad sameyneysid, saliidda cuntada ku jirta oo ku filan digsi digsi qabow si aad u diiriso ama qallajiso dhawr maroodi marar badan. (Waxaad ubaahnaan doontaa inaad ku darto saliid dheeraad ah kadib markii saliideedkan la isticmaalo.) Kaliya ku dar saliidee badan oo loo baahan yahay hadda.
- Isku-daboolka yar-yar-yaree cutlets dhowr jeer waqti aad u daryeesho inaadan ku daadin digsi. Si taxaddar leh u fiirso oo u leexo dhinac kastoo dahab ah.
- Cutlets ayaa la sameeyaa marka ay yihiin guntin iyo dahab ah labada dhinac. Ku tirtir tuwaal waraaqo ah oo u macaan adigoo isticmaalaya maraqa wax lagu cunayo sida Mint-Coriander Chutney , ama lagu duuduubay liiska lagu sameeyay Chapatis ama Parathas .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 216 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 99 mg |
| Sodium | 103 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 21 g |