Noocyo xooggan oo roodhida leh, jalaatadaas, jalaatada aan caanaha lahayn waxay u egtahay dhadheer ka badan qiyaastaada caadiga ah -waxaad ku mahadsan tahay sharoobada strawberry guri, saldhigga cuntada. Haddii aad ku jirto rush, waxaad xor u tahay inaad isticmaasho qadar u dhigma (2-1 / 4 koob) oo ah tayo sare oo tayo sare leh oo iibsanaya strawberry ama sharoobada.
Si aad u kala duwanaato cunto karinta, iskudaydo blueberries ama raspberries (la soco dambe, ku dar xoogaa yar oo agage ah, dhadhan) iyo malab, sharoobada sonkorta, ama xitaa sharoobada maple halkii nectar agave.
Waxaan isticmaalaa cashew ama macadamiiya macmacaanka halkii aan ka ahayn caanaha qumbaha si ay u oggolaadaan dhadhanka berry in ay ku dhalaalaan. Si kastaba ha noqotee, haddii aad jeceshahay inaad diyaariso jalaatada Coconut, waxaad beddeli kartaa caanaha qumbaha, caanaha dufanka leh ama iftiinka.
Haddii aad jimicsiga ku soo qaadato 4- ta bisha July BBQ ama dhacdo kale, gaadiidka ku rid weel-ka-qaboojiye-ammaan ah. Xorow markaad timaado. Kadib, ka saar qiyaasta qaboojiyaha illaa 15 daqiiqo ka hor inta aanad u adeegin.
Kareemkani waa dhadhan sida ay tahay. Si kastaba ha noqotee, si aad u sameysid sundheet caleemo ah, top top leh salad qumbaha ama kareecada; la jarjaray nuts; maraq la jarjarey oo cusub; iyo shukulaatada shukulaatada aan caanaha lahayn.
Wuxuu sameeyaa 4-1 / 2 koob
2 rodol. (qiyaastii 31 waaweyn) strawberries cusub, la gooyey iyo rubac (qiyaastii 5 koob)
1 koob iyo 2 TBSP nastar iftiin leh, qaybsan
1 Tablespoon cusub, liin khafiif ah
¼ qaado macaan milix
2 5.4-ounce-mid kasta oo caanaha qumbaha laga sameeyo (qiyaastii 1-1 / 4 koob)
½ koob caanaha aan macquul ahayn ama caanaha Macadamia
1 qaaddada shaaha laga dhaliyo vaniil
- Ku dar qudaar strawberries, 1 koob oo ah nectar agave, liin, iyo cusbo si digsi dhexdhexaad ah; walaaqaya; oo isku karsaaraya kuleylka dhexdhexaadka ah. Marka karkariyo, yareeyso kuleylka dhexdhexaadka ah, iyo kariyo, kareyso marmar, ilaa habka berriga u qarinayaan oo ay yareyso 2-1 / 4 koob, 25-30 daqiiqadood. (Iska ilaali dheriga si aad uga hortagto duufaannada.)
- Ku shub walxo berrinka ku rid baaquli weyn, oo walaaqaya nectar agage ee haray, kareemka qumbaha, caanaha cashew, iyo vanilj. Dabool oo ku sii daa ugu yaraan 3 saacadood.
- Ku daadi mashiinka jalaatada iyo qaboojiyaha, raac tilmaamaha. Ku wareeji weelka-qaboojiye-qaboojiye, oo aad u jajabiso saacado dheeraad ah, illaa inta ay adag tahay. (Haddii aad u adeegto barafka tooska ah ee mashiinka jalaatada, waxay noqon doontaa wax badan sida jilicsan ee loo adeegsado.
Xusuusin xasaasiyadeed : Kareemkani wuxuu ka madax bannaan yahay caanaha, lactose, soy, iyo gluten (samee caanahaaga lowska, ama iibso hal calaamad oo "ciriirin la'aan"). Sidoo kale waa vegan, kosher, iyo paleo. Haddii adiga ama qof kale oo cuni doona jalaatada barafku uu leeyahay xasaasiyadda beedka, qumbaha ama caanaha soy beddelka caanaha ama caanaha Macadamia.