Cusbooneysiin cusub si aad u karisid cagaarka oo kaliya oo raadinaya hab sahlan si aad u diyaariso? Habka aan jecelahay waa uun cagaarka cagaaran oo leh khafiif ah iyo tolmo ama saliido saliid saytuun ah oo leh saliid buduun ah oo laga yaabo in laga yaabo in laga yaabo in laga yaabo in laga yareeyo ama maraqa biyaha kulul.
Chard Swiss waa cagaarka ugu xiisaha badan ee soo daahay, laakiin dhadhan this sidoo kale waa weyn ee isku dhafan. Cuntadani waxay ku baaqeysaa mid kale ama chard iyo farabadan isbinaajka. Kuwa aan cunin, vegan, gluten-free, super-nafaqo leh iyo super-delicious!
Ku dar tofu oo la dubay ama la shiilay, adiguna waxaad isku aragtay shinni qudaar ah, oo bariis ah, ama bariis ama midab kale.
Haddii aadan cunin vegan , jajab yar oo juud ah ku darso dhinaca sare - iskuday cusub Parmesan ama rouda roodhiga.
Eeg sidoo kale: Afar siyaabood oo lagu heli karo cagaarkaaga
Waxa aad u Baahantahay
- 1 xabbo kale oo farabadan ama xawaare
- 1 farabadan farabadan
- 2-3 xabo oo toon
- 3 basasha cagaaran, la jarjarey OR 1 boodh ballaadhan, qasacadaysan
- Ku dhawaad 1 qaado oo saliid saytuun ah
- Badda ama kosher cusbo iyo basbaas, dhadhan
Sida loo sameeyo
- Ka hor intaanad bilaabin, hubso in cagaarkaagu diyaar yahay oo diyaar u yahay inuu tago. Sii si fiican oo biyo raacis ah (cagaarka wasakhaysan waxay dhadhamin doonaan fiicneyn, iyo sidoo kale, wasakh!) Oo ha u qalajin. Kale iyo chard waxay u baahan yihiin in laga saaro qaybta ugu weyn ee asliga ah, hase yeeshee qallafsanaanta jilicsan waa ay fiicantahay inay baxdo. Ku siib adigoon adigu googo dhigin farshaxan ka yaryar qaniinyada. Cagaarka ayaa karsi doona oo yareyn doona cabbirka.
- Marka cagaarkaaga la diyaariyo, ku dar kulaylka saliidda sayniska muddo daqiiqo ah, ka dibna ku dar basasha ama qandhicir iyo kuleylka daqiiqad kale ama laba.
- Isku dar kali ama chard iyo kuleylka ilaa inta aad u adag tahay, qiyaastii 6-8 daqiiqo kale, iyo waxoogaa yar ee chard.
- Isku dar isbinaajka oo isku kari ilaa inta la kariyey, laakiin weli dhalaalaya cagaar, illaa 1-2 daqiiqo.
- Xilliga milix iyo basbaas, dhadhamin. Isla markiiba u adeeg.
Waxay u adeegtaa afar sida saxan dhinaca.
Dad badan ayaa jecel in leyska yareeyo cagaarka - Caadi ma ahan mid ka mid ah, laakiin haddii aad tahay, ku dar suugaanta kuleylka ah, jajabka jilicsan ee casaanka ah ama waxoogaa cayriin ah.
Eeg sidoo kale: Cunnada khudradeed ee caafimaadka leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 106 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 137 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 3 g |
| Protein | 5 g |