Waxaa daabacay Katie Workman.
Khudradda saladhka ah ee khudradda ah waxaa la isku daraa isku darka shaaha leh ee la isku qurxiyo, waxana uu ka dhigaa macmacaan cusbo leh, ama xitaa saxan dhinaca midab ah. Waxaan jeclahay inaan saladkan u adeego dhinacyada, fasaxyada iyo potlucks. Laakiin marmarka qaarkood waxaan saladkan mirahaas ka dhigi karaa kaliya - carruurtu waxay cuni doonaan sida fudud ama xitaa quraac!
Miro ku qoran liistada maaddooyinka waa talooyin uun - waxaad isticmaali kartaa nooc kasta oo ah miro jilicsan oo aad jeceshahay , sida raspberries, blackberries, fersken la jarjaray, nectarines, plomme, ama abrikot, iyo haddii aad heli karto kalluunka cusub, isticmaal sidoo kale. Inta badan waxaan ku dhejiyaa macaan macaan miro leh, laakiin waxaad isticmaali kartaa boomaato cusub, clementines, ama tangerines. Qaar ka mid ah tufaaxa khafiifka ah ayaa sidoo kale fiican.
Ha Iska Diidin: Cunto Khudradda Cunnuga Ku Cuntada Ah Inaad Cunto
Salad on Stick
Mexican Style Cunto khudradda laga sameeyey
Sisin Honey Quinoa iyo Salad Salad leh Avocado
Khudradda Cagaaran ee la kariyey
Waxa aad u Baahantahay
- 1 (20 wiqiyadood) ayaa laga yaabaa in maraqa cananaaska casiirka
- 1 koob oo labeen dhanaan ah (dufan joogto ah ama hooseeya)
- 1 (3.4 wiqiyadood) baako qasacadaysan oo bilaash ah
- 2 koob oo ah 1 koob oo caleemo ah oo canab ah
- 2 koob oo la jarjaray strawberries cusub
- 1 koob oo blueberries cusub
- 1 (10 wiqiyadood) ayaa laga yaabaa in mangeysi dhayalsan, si fiican u miiray
Sida loo sameeyo
- Kalluunka qaboojiyaha canka ah, ku keydso juice 1 koob oo koobi ah. Waxaad u baahan doontaa 3/4 koob oo casiir ah; iska tuur (ama cabitaan!) wax dheeraad ah. Haddii aadan haysan juice ku filan, ku dar biyo ku filan casiir si aad u sameyso 3/4 koob. Isku qas cabitaanka casiirka ah, labeen dhanaan iyo bakeeriga dufan ee degdega ah ee baaquli yar. Dabool iyo qaboojiyaha ilaa 1 saac.
- Dhanka kale, sidoo kale qaboojiyaha chunks cananaaska.
- Toss canab, strawberries, blueberries, mangaladda mandarin iyo marinka canjeelada ah wada. Ku rid saladhka miro ee muraayad dheer, kareemka u adeega baaquli ama muraayada u adeega suxuunta. Isku day inaad isku darka ku daadi jirtay saladhka miraha - haddii aad jeceshahay dusha sare ee fiilada, waxaad ku garaaci kartaa qalabka elektarooniga gacanta daqiiqad kahor intaadan ku badin miro.
Sidoo kale hubso in aad ka fiirsatid cayayaanka nooca cagaaran ee Beeraha, Miraha Salad on Stick, Dheecaan Cunto Dheeriga Dheertada Dabiiciga ah , iyo Raspberry Streusel Coffee Cake leh Sweet Vanilla Drizzle .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 182 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 15 mg |
| Sodium | 71 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 3 g |
| Protein | 2 g |