Horraantii hore ee New England clams ayaa la sameeyay kalluun, mana aheyn illaa boqolkii sano ee la soo dhaafay ama sidaas darteed clam, iyo shellfish kale oo kale, ayaa la wareegay doorka. Haddii aad jeceshahay in aad bakeeriyadaada ku dartid dhinaca kale, waad karri kartaa baradho la kariyey maraqii ka hor inta aadan ku dhicin budada.
Waxa aad u Baahantahay
- 2 hilibka doofaarka (jarjar qaybaha 1/4-inch)
- 1 basal jaale ah oo weyn (la jarjaray)
- 2 qaado oo sabdo ah
- 1 qaado oo bur ah
- 2 koob oo biyo ah
- 4 baradho dhexdhexaad ah oo juus ah (diiray oo jarjar xabadaha 1/2-inch)
- 1 1/2 qaado shaaha
- boodhka madow (dhadhamin)
- 2 koob oo nus ah
- 2 koob oo qasacadaysan oo qasacadaysan (miiray, casiir laga dhigay)
Sida loo sameeyo
- In digsi weyn, ka badan kuleylka dhexdhexaad-kulul ku kari hilibka doofaarka ilaa ku dhawaad qallafsan. Iska yaree kuleylka, ku dar 1 qaado oo ah subagga, basasha, iyo qorax ilaa inta jilicsan, illaa 5 daqiiqo. Iska ilaali inaanad dubin basasha. Ku dar burka oo isku kari 2 daqiiqo dheeraad ah.
- Biyo ku jira biyaha iyo cabitaanka casiirka, iyo mar marka la isku daro barandhada. Xilliga milixda iyo basbaaska, waxay kordhiyaan kulka ilaa dhexdhexaadinta, keen jilbaha, iyo kari si aan loo daboolin ilaa barandhadu ay jilicsan yihiin.
- Iska yaree kuleylka aad u hooseeya, ku shub nus-iyo badh, ku dar badhkii subagga, iyo clams, iyo kariyo ilaa kululeeyo. Ha karkarin! Demi kuleylka, isbedel jawi, oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 334 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 9 g |
| Fat | 5 g |
| Kolestarool | 64 mg |
| Sodium | 1,371 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 3 g |
| Protein | 18 g |