Baradhadaas laba jeer la dubay ayaa ah isbeddel cajiib ah oo ka yimaada baradho kasta oo la dubay ama "bar-jir" oo baradho la shiiday. Maqaarka baradhadu waxay ka buuxsamaan isku dar ah baradho la shiiday, ka dibna dubista ayaa sii socota ilaa dusha sare waa bunal dahab ah.
Isku day in aad iska xejisato lowska ama isticmaal basasha cagaaran ee cagaarka ah halkii aad buuxin lahayd. Buuxinta baradhada la shiiday waxay ku fiican tahay cheddar cheddar sidoo kale.
Waxa aad u Baahantahay
- 4 baradho waaweyn, sida jinsiyadaha
- 1 baako (3 wiqiyadood) farmaajo, jilicsan
- 1 qaaddo shinaal duug ah oo qasacadeysan oo cusub ama la qaboojiyey
- 3 qaado oo subag
- 1/2 koob oo caleemo leh oo jiiska ah
- 2 qaado oo labeen dhanaan ah
- Saliid dhadhan
- Basbaaska dhulka madow, dhadhamin
- 1 ukun weyn, khafiif ah garaaca
- Ikhtiyaari: Bambo
- Gannaan: jiiska Parmesan iyo chives ama basasha cagaaran oo la jarjaray
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F.
- Maraq baradho wanaagsan
- Si tartiib ah ugu saliid saliidda sayniska ah ama soo gaabinta oo ku dheji fargeeto 2 ama 3 meelood.
- Si toos ah ugu rid foosto ee foornada preheated iyo iyaga ku dubi ilaa 1 saac ama ilaa hindis fargeeto. Ka saar bataatada si aad uhesho oo aad u yareyso kuleylka kulaylka ilaa 375 F.
- Marka baradho yihiin qabow ku filan si ay u xakameeyaan, u kala jaji dhererka iyo barafka baradho ah baaquli isku dhafan, tegaayo maqaarka baradho ah.
- Ku dar farmaajo, jiir, subag, 1/2 koob oo jiis ah Parmesan, iyo labeen dhanaan. Dhinac ilaa iyo inta uu le'eg yahay. Dhadhami oo ku dar milix iyo basbaaska miro madow cusub, dhadhan. Ku dar ukunka oo garaac ilaa inta siman.
- Buuxi maqaarka baradho oo ku rusheyn jiis kale, basasha cagaaran ama hilib, iyo paprika, haddii loo baahdo.
- Dubo at 375 F ilaa buuxinta kulul iyo khafiif ah.
Waxaad sidoo kale u eg kartaa
- Baradhada ugu wanaagsan ee la dubay
- Baradhada Dufanka leh ee Cheese Parmesan
- Iskujirta la kariyay ee la kariyay ee baradhada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 366 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 14 g |
| Fat | 8 g |
| Kolestarool | 283 mg |
| Sodium | 435 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 15 g |