Marka laga sooco galbeedka India, Poha, oo laga sameeyey bariis isku dhafan, waa cunto fudfudud oo fudud, nafaqo leh nafaqo leh. Waxaa badanaa la cunaa quraac ama brunch. Ku dar darajo dheeraad ah si Poha adigoo u adeegaya Imaamanka Mujaahidiinta Chutney!
Waxa aad u Baahantahay
- 2 koob oo caano ah (bariis la rakibay)
- 2 tbsp. saliidda cuntada (ama canola ama saliid karinta karinta)
- 1 tsp.
- miraha duurjoogta ah
- 5 ilaa 6 caleemo curry ah
- Ikhtiyaari: 2 Calaamad cagaaran (dherer dherer)
- 1 basal dhexdhexaad ah (ganaax la jarjaray)
- 1 baradho weyn (ama 2 dhexdhexaad ah, afar jajab ah oo jarjaran)
- Mishiinka lawska aan la cunin (maqaarka laga saaray)
- Qanjaruufo ah
- 1/2 Lime (macaan)
- Saliid dhadhan
- Garnish: lafaha jarjaran
Sida loo sameeyo
- Ku rid buulshada shaandheeyo shaandho lehna biyo ku dhaq biyo 2 daqiiqo ah. Ka ilaali inaad daadiso.
- Kuleylka saliidda digsi ku shidan dabka dhexdhexaadka ah iyo ku dar shinni mustardh ah, caleemo curry, iyo keegaga cagaaran. Fry illaa inta uu joogsado bakhtiiyo kadibna ku dar basasha. Fry illaa jilicsan iyo jajab.
- Ku dar lawska iyo baradhada iyo inta badan kareyso, kariyo 2-3 daqiiqo.
- Dhamaan fuuqbaxa si aad uga saarto biyaha oo dhan kuna dar qiyaasaha kor ku xusan. Ku dar budada dufanka leh iyo si fiican u walaaq si aad u kala soocdo dhammaan walxahaas.
- Ku kari daqiiqo kale. Dami dabka. Ku dar juuska lime jilicsan ee huurka iyo si fiican u walaaq.
- Iska ilaali dhirta la jarjaray oo u adeega inta kulul. Poha dhadhanka dhadhanka leh ee la yiraahdo Mint-Coriander Chutney !
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 462 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 141,569 mg |
| Carbohydrateska | 98 g |
| Fiber diirran | 5 g |
| Protein | 10 g |