Inkasta oo aan lagama maarmaan ahayn in lagu rusheeyo strawberries ee sonkorta ka hor inta laysku daro, sonkorta runtii ka soo bixiso jiiska 'juice' casiir dabiiciga ah iyo xoojiyaa macaan ee habka siinaya dhadhan yaab leh milkshake. Waxaad kaloo isticmaali kartaa jalaatada strawberry halkii aad ka heli lahayd gambaska xitaa more punch strawberry.
Waxa aad u Baahantahay
- ½ miro strawberries (cusub)
- 1 qaado oo sonkor ah
- 1 qaado shaah
- laga soosaaray basbaaska
- 1 kalluun baraf ah
- ½ koob caano ah
- Walaacsan: cawska oo dhan
Sida loo sameeyo
- Iska yaree dusha sare ee strawberries, oo ku dhaji qaybo yar. In baaquli dhexdhexaad ah isku daraa strawberries la jarjarey, sonkorta iyo vanilayd ka dibna walaaq si fiican isu geey. Qaado oo u ogolow inaad fadhiisatid, haddii aad leedahay waqti, ugu yaraan 20 daqiiqo iyo ilaa 1 saac.
- Geli strawberries leh juice kasta, jalaatada, iyo caano ee blender ah. Isku dhaji ilaa inta la siman yahay. Ku dar muraayado waaweyn, haddii loo baahdo strawberry dusha muraayad kasta. Isla markiiba u adeeg.
Maxaa kale oo aad ku dari kartaa?
- Bannaan, loogu talagalay Strawberry Banana Milkshake
- Miraha kale ee dheeriga ah - ama la - - strawberries ee roodi isku dhafan isku dhafan. Iskuday alwaaxyada, raspberries, iyo madow.
- Qaadi budo malt ah oo loo yaqaan "Malted Strawberry Raise"
- Qaar ka mid ah shukulaatada shukulaatada shukulaatada strawberry
- Ku dar kariimka dusha sare, iyo laga yaabee shukulaatada shukulaatada ama rusheeyaha
Sidoo kale, waxaad isticmaali kartaa strawberries la qaboojiyey, kuwa aad horey u iibsatay horay u barafoobay barafka barafeeyaha ama waxaad xakameyn kartaa strawberries cusub oo aad isticmaali kartaa haddii aad rabto rux aad u weyn. Waxaa laga yaabaa inaad u baahato inaad ku darto caano dheeraad ah haddii ruxu uu aad u weyn yahay. Isku day inaad isticmaasho nooc kasta oo caano ah oo aad jeclaan lahayd, laga bilaabo 1% oo dhan, inkasta oo dhamaantiis ay samaysan lahaayeen milixhado badan . Waxa kale oo aad bedeli kartaa waxyaabaha caanaha leh caanaha aan caanaha ahayn iyo jalaatada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 613 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 30 g |
| Fat | 12 g |
| Kolestarool | 153mg |
| Sodium | 102 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 6 g |
| Protein | 10 g |