Inkastoo Carne Asada badanaa macnaheedu yahay hilibka lo'da, marinade this wuxuu sidoo kale u shaqeeyaa sidoo kale digaaga ama doofaarka. Haddii aad rabto in aad isku dhejisid saxaraha caanaha ah ee Mexico, ka dibna tani waa marinade weyn oo aad ku bilowdo.
Waxa aad u Baahantahay
- 1/4 koob oo khal qaali ah oo khafiif ah
- 2 qaado oo saliid saytuun ah
- 2 qaado qaado suugo
- 2 xabo oo toon ah (daadi)
- 2 qaado oo cusbo ah (isticmaal yar haddii la doorbido)
- 1 qaado shaaha (cusub, la jarjarey ama 1/2 shaaha oo la qalajiyey)
- 1 qaado oo macaan ah (macaan ama 1/2 qaado shukumaan leh)
- 1 qaado shaahi budada
- 1/2 shinbar shiil qallalan
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka oo waliba isku walaaq ilaa ay milixadu dhammaato.
- Marinate hilibka casaanka ah iyo doofaarka 4 ilaa 12 saacadood. Digaagga waa in la mariyaa ilaa 2 ilaa 4 saacadood. Kalluunka, badda iyo khudradda 30 daqiiqo.
- Haddii aad waqti hore sameysid, ku kaydi weelka hawada ee qaboojiyaha ilaa 5 maalmood ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 481 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 4 g |
| Fat | 20 g |
| Kolestarool | 0 mg |
| Sodium | 7,535 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 4 g |
| Protein | 11 g |