Tani waa sahlan, laakiin macaan oo qaas ah oo qurux badan oo kebab ah oo Mediterranean ah oo si fiican u shaqeeya hilibka lo'da, lambarka ama hilibka doofaarka.
Waxa aad u Baahantahay
- 2 rodol (900 g) oo hilibka tri-tipi jarjar gooyaa 1 1/4-inch
- 2 illaa 3 basal dhexdhexaad ah, basbeelo
- 2 qaado oo (15 mL) cognac ama 3 qaado (15 mL) khamri cas
- 2 qaado (15 mL) saliid saytuun ah
- 1 qaado shaah (5 mL) milix
- 1 qaado oo shinbir ah (5 mL), dhulka
- 1/2 qaado shaah (2.5 mL) basbaaska madow
- 4 illaa 6 daroogada birta
Sida loo sameeyo
1. Isku dar dhadhqo leh saliid iyo xawaash ku jira baaquli weyn. Ku dabool baaquli iyo meel qaboojiyaha oo u ogolow inaad marinatid 3 illaa 12 saacadood.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Ku rid hilibka hilibka lo'da iyo basasha adigoo ku dhajiya maro qallalan. Ku rid kilkayaga oo isku kari ilaa 6 daqiiqadood, u jeest oo isku kari 5 ilaa 7 daqiiqadood oo dheeraad ah. Ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 792 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 11 g |
| Fat | 15 g |
| Kolestarool | 211 mg |
| Sodium | 1,870 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 90 g |