01 of 06
Waa maxay batbout?
Morocco Batbout. Sawir © Christine Benlafquih Batbout waa mid jilicsan, oo la cuno rooti Moroccan aad u la mid ah pita . Sidoo kale loo yaqaano mkhamer , toghrift iyo matlou ' , waxaa lagu kariyey karbuunada halkii lagu dubi lahaa foornada.
Inta lagu jiro karinta, batbout waa inuu kobciyaa maaddaama ay ku buuxsanto hawo, ka tago jeebka kaas oo lagu dabooli karo nooc kasta oo sanduuq ah ama buuxin kara. Tababarka sawireedka soo socda ayaa ku tusaya sida loo sameeyo batbout .
02 of 06
Samee cajiinka oo kala qaybso
Samee cajiinka oo u kala qaybso kubadaha. Sawir © Christine Benlafquih Bilow inaad sameysid cajiinka suunka .
Qaybi cajiinka kubadaha. Maskaxda ku hay in dhexroorka bataaqa la kariyey wuxuu noqon doonaa qiyaastii 2 1/2 jeer ka weyn ballaca kubada cajiinka ah.
Ku rid kubadaha cajiinka ah ee dusha sare leh. Ku dabool shukumaan, oo ka tag fasaxyada si aad u nasato 10 ilaa 15 daqiiqo.
03 of 06
Is dabajooga cajiinka
Isku qurxin wareegga wareegga khafiifka ah. Sawir © Christine Benlafquih Ka dib markii cajiinka uu ku nasto, qaado kubad cajiinka ah oo u rogaa meel wareeg ah oo dusha sare leh. Waa inay dhuuban tahay - qiyaastii 1/8 inch oo qaro weyn.
Ku celi dhamaan kubadaha cajiinka ah.
04 06
Ka tag Shaxda Koritaanka
Ka tag cajiinka si aad u kacdo. Sawir © Christine Benlafquih Ku wareeji cajiinka si cajiin ah iyo dabool. Ka dhig batbout si aad u korto ilaa laba jeer, hal saac ama ka badan.
05 oo 06
Karso batbout
Karsi batbout kuleyl dhexdhexaad ah. Sawir © Christine Benlafquih Marka batboutku kor u kacdo , horey u sii daaji digsi ama duufaan kuleylka dhexdhexaad ah ama dhexdhexaad ah. U ogolow wakhti ku filan digsigaaga inuu kululaado.
Ku rid wareegyada wareegga badan ee cajiinka sida ku habboon udubkaaga. U ogolow inay si kooban u dhigaan, ka dibna si taxadar leh u soo jeedi inta aysan bilaabin inay koraan.
06 of 06
Batbout Will Puff Up
Roodhi waa inuu kobciyaa sida ay qabato. Sawir © Christine Benlafquih Sii wad inaad ku karsatid baaskiil, marar badanna soo noqo , illaa inta loola mid yahay labada dhinac. Inta lagu jiro karinta, waa in aad aragto boombada batroolka sida hawada kuleylka jeebka.
Marka roodhida la kariyo iyo brown dahab ah, u wareeji raf inay qaboojiso. Aad uga taxadar inta aad qabato bataaqa kulul, maaddaama fayadhka lagu xannibo gudaha ay ka baxsan karaan qashin iyo ku gubi doonaan.