Kufyadan digaagdarrada ah ee karamberiga ah waa dabacsan si loo kariyo qaboojiye cusub, tufaax la kariyey, iyo xilliyo goos goos ah. Mucjisooyinka waa la jeexay kadibna la dubay iyadoo la jarjiro. Xabashadaha iyo tufaaxa la jarjaray ayaa lagu daraa hilibka doofaarka qiyaas ahaan nus ilaa xilliga wax lagu dubo. Qaar ka mid ah qadarin dheeraad ah, ku dar tiro yar oo ah lakabyo la jarjarey ama xawaashyo si aad ujoogsatid.
Ku beddel tufaaxa la kariyey ee la yiraahdo Bosc ama Anjou pear haddii aad jeclaan lahayd. Ama isticmaal miro kale xilliyeed. Xilliga qaboobaha, miro jilicsan ama nectarine ayaa ka dhigi kara fiicnaan wanaagsan oo ay la socdaan qaboojiyeyaasha la qaboojiyey. Haddii aadan ka heli karin qaboojiyaha cusub ama la qaboojiyey, waxaad isticmaashaa 16-wiqiyadood oo ah suugada karamberka oo dhan, yareeyo maraq digaagga ilaa 1/4 koob, iskana ilaali sonkorta ilaa 1 qaado, ama dhadhan.
U adeegso burooyinkan dhadhanka leh bariiska, walxo, ama baradho la dubay iyo khudaarta cagaaran.
Waxa aad u Baahantahay
- 4
- hilibka doofaarka (qiyaasta 1 inji)
- 1 qaado oo gaaban
- 1/4 koob basal (jarjaran)
- 1/8 qaaddada shimbirta digaaga
- Dash cusbo iyo basbaas
- 1 koob oo maraq digaag ah
- 1 1 koob oo ah qolka cusub
- 1 tufaax (diiray, cows, iyo la jarjaray)
- 1/2 koob sonkor ah
- 1/4 koob oo biyo ah
- Ikhtiyaari: 2 qaado oo ciriiri ah ama caato ah (qoorta jarjaran)
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- Iska yaree barafka culus ee kuleylka dhexdhexaad ah - xajmiga hilibka doofaarka ee labada dhinac.
- Ku rid boogaha doofaarka ee ku jirta weelka la dubayo.
- Daadi jarjartey basasha, digaaga digaaga, cusbo, iyo basbaas ka badan bacyada hilibka doofaarka. Ku dar maraq digaag.
- Daboolka si adag ugu dabool foornada iyo dubi 30 daqiiqo.
- Isku diyaari qaboojiska leh tufaaxa la kariyey, sonkorta, iyo 1/4 koob oo biyo ah. Ku dar 2 qaado oo lakabyo jarjaran ama walaaq, haddii loo baahdo. Qaadi isku dar ah walxaha hilibka doofaarka.
- Dubo 20 ilaa 30 daqiiqo oo dheer, ama ilaa bacaha digaagdarrada ah oo la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 600 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 9 g |
| Fat | 11 g |
| Kolestarool | 135 mg |
| Sodium | 335 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 3 g |
| Protein | 45 g |