Cuntadani waa mid yar oo casri ah oo la soo kordhay oo ah boomaato jir ah oo laga helo weelka Quaker Oats. Sanadkii 1877 waxaa la sameeyay Quaker Oats, magaciisana waxaa loo diiwaangeliyey sidii calaamadkii ugu horreeyay abid loogu talagalay quraacda quraacda. Macaashka cuncunka ayaa soo saaray sanduuqii ugu horeeyay ee sanduuqa 1891, oo ah rooti boorash. Tani waxay calaamadeysay mid kale oo hore - wax calaamad ah oo aan waligeed ku dhajin khariidad ka hor. Bambo yaryar waxay u sameeyaan si fiican - iyo nafaqo badan - isbeddelka xawliga ah ee ka yimaada miisaanka caadiga ah ee miisaanka hilibka yaryar.
Waxa aad u Baahantahay
- 1 xabo oo digaag ah
- 1 pound dhulka wareegsan
- 1/2 koob basasha, qasacadeysan
- 1
- toonta dhoobada, qasacadeysan
- Caano 2/3 koob
- 1 ukun, garaacay
- 3/4 koob suulasha
- 1 qaado qaado
- Suugaanta Worcestershire
- 1 1/2 qaado oo cusbo ah
- 1 qaado shaah
- basbaaska madow
- 1/4 koob oo ah ketchup
- 1 qaado oo khardal ah
Sida loo sameeyo
- Isku shub ilaa foornada ilaa 350 F.
- In baaquli weyn, qaso chuck dhulka, wareegga dhulka, basasha, toon, caano, ukunta, oatmeal, Worcestershire milix iyo basbaas.
- Ku riix digsi 8-digrii oo kaliya ah 4-inch. Dubo 40 ilaa 45 daqiiqo.
- Ka saar foornada.
- Isku dar ketchup iyo iniin khardal ah oo si siman ugu faafa hilibka hilibka.
- Dubo 15 illaa 20 daqiiqo dheeraad ah, ama ilaa heerkulka gudaha uu gaaro ugu yaraan 160 F.
- U ogolow hilibku inuu ku nasto ugu yaraan 20 daqiiqo ka hor inta aan la jarin iyo u adeegid.
Isbeddelka
Websaytka 'Quaker Oats' ayaa soo jeedinaya kala duwanaansho isagoo ku daraya 1/2 koob barafaysan (la dhalaaliyay) ama hadhuudh qasacadaysan, basbaaska cagaaran, boqoshaada, 1/3 koob oo la jeexay jiiska Parmesan, dhir ama cilantro. Ama ku dar isku dhafan walxahaas kuwaas oo soo jiidaya arintaada. Fikrado kale ayaa ah in la sameeyo qashinka asaasiga ah, iyada oo aan lahayn ketchup iyo iniin khardal ah, iyo meeshii ugu sareysa jiiskaaga doorashada marka hilibka hilibka la sameeyo. (Haddii aad sidan sameyso, si dhammaystiran u dubo, saacad dhan ama ka hor, ka hor inta aadan jiiska ku shubin.) Ku soo celi foornada ilaa dhowr daqiiqo ilaa inta jelka la dhalaalayo.
Seddexda Weelasha
Meatloaf waa caan ka mid ah cuntada raaxada leh waxaana badanaa loo adeegaa sida cuntada qoyska. Qaar badan oo la socota waxay sameeyaan dhamaystir wanaagsan oo ku haboon Mareykanka. Baradhada la kariyey, baradho la jarjaray iyo baradhada au grat oo dhan waxay sameeyaan cunto miro leh. Ku darso digirta cagaaran ee french-cut, ugu yaraan ugu fiican, subag iyo milix iyo basbaas, ama la gashan saliid saytuun ah, Parmesan, toonta iyo basbaas iyo diiriya foornada dhowr daqiiqadood. Khudaarta xilliga casriga ah iyo kuleylka diiran ee Faransiiska ama rootiga kalluunka ah waxay u sameeyaan muraayad khafiif ah oo caleen leh. Creamy, casserole hadhuudhkeedu waa mid la mid ah oo khudradda cagaaran iyo carb midba mid ka mid ah loogu talagalay casho jimicsi ah.
Mararka qaar way adagtahay in la garto khamriga saxda ah ee la cabbo raashinka raaxada guriga. Waxaad u baahan tahay casaan gaaban si aad u istaagtid hodantinnimada hiliblaha. Isku day isku dhejinta jinfandel, jinfandel, Cote du Rhone, kumbuyuutarrada, burgundy ama wax waxoogaa gaaban, oo guriga ku soo qaad dhalada Montepulciano.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 649 |
| Total Fat | 56 g |
| Fatuurad la ruxay | 21 g |
| Fat | 26 g |
| Kolestarool | 130 mg |
| Sodium | 1,705 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 22 g |