Microwave Meatloaf

Ku kari hilibka quraacda ee microwave! Cuntadani waxay ka mid tahay Meatloaf Fadlan Fadlan! iyada oo cuntooyinka loogu talagalay Ranch Chicken Meatloaf, Meat Patties Ruush, iyo Pizza Meatloaf. Halkan waxaan ku dhajin karnaa cuntooyin qurux badan oo aad qurux badan, oo aad u fiican oo aad guriga ku samaysay.

Waxa aad u Baahantahay

• 1 tbsp. saliida saytuunka
• 1/3 koob oo basbaas ah
• 3 tbsp. madoow kariska oo degdeg ah
• 8 oz. Suugo yaanyo ah
• 1/2 tsp. caleemaha qalajiyey
• 1/4 tsp. caleemo marjoram la qalajiyey
• 1/4 tsp. cusbo toon
• qashinka basbaaska cad
• 1 ukun
• 1 lb. chuck ground
• 1 tbsp. iniin khardal ah
• 1 tbsp. sonkorta bunni
• 1 tbsp.
• Suugaanta Worcestershire

Sida loo sameeyo

1. In yar yar microwave-ammaan ah yar, isku dar saliid, basasha, iyo toon; ku kari 3 ilaa 4 daqiiqo ilaa heer jilicsan. Isku dar miro, kala-go 'yaanyo yaryar, miro, marjoram, cusbo qoyan, basbaaska, iyo ukunta ee baaquli weyn. Ku dar hilibka gacmahaaga. Si tartiib ah u qaabee 8x4 "loaf.
2. Ku rid mashiinka "9x5" ee digsi ah, adoo hubinaya in hilibka hilibka uusan taabanaynin dhinacyada saqafka .Ku dabool digsi leh mashiinka wax lagu duubo ee mikrowave-ga leh ee korontada ku shaqeeya 5 daqiiqo, ka dibna si taxadar leh u daadi juiceerka adigoo isticmaalaya turki baster.

1. Isku darka sonkorta bunka, Maraqa wershedaha ah iyo mustard oo leh suugo yaryar. Kaadi isku dar ah walxaha hiliblaha ah, adoo hubinaya in aad u egtahay jaakad sare iyo dhinacyo. Dib ugu soo celi foornada, soo noqosho hal-nus. Ku dabool digsi leh warqad microwave-safe ah oo aad karisid 50% 15 illaa 20 daqiiqo ama ilaa heer heerkulbeeg deg deg ah oo la geliyo bartamaha nalalka diiwaanka 160 F. Ku dabool dabacda oo u daa 5 daqiiqadood sagxad adag ka hor adeega. (Heerkulka hilibku wuxuu kici doonaa ilaa 10 digrii inta lagu jiro saacadaha taagan.)

Tilmaamaha Nafaqada (adeeg kasta)
Calories	259
Total Fat	14 g
Fatuurad la ruxay	5 g
Fat	7 g
Kolestarool	100 mg
Sodium	124 mg
Carbohydrateska	9 g
Fiber diirran	1 g
Protein	23 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.