Xilliyaadka Chili waxay siinayaan dhadhan qaali ah oo Koonfur-galbeed ah kareemkan kareemka ah. Haddii aadan haysan budada chest-ka, waxaad isticmaashaa budada karsan oo tayo wanaagsan leh ama budo qafiif ah. Budada xashiishadda cusub ee Mexico waa doorasho weyn.
Ku dar kuleyl aad u dheeraad ah kareemka dheriga leh jalapeno basbaaska jalapeno ama jalapeno cusub oo la jarjarey ama basbaaska serrano. Hilibka lo'da ee hilibka lo'da ayaa ah doorka ugu wanaagsan ee saxda ah ee loo yaqaan "cooker cooker", ama isticmaal shukumaad hoose oo hoose ah ama dabeysha. Haddii aadan haysan qoryo dheri ah, isticmaal hilibka lo'da ama feeraha gaaban ee feeraha.
Qaadashada hilibka lo'du waxay ku dari kartaa dhadhan, midab, iyo muuqaal, laakiin haddii aadan haysan waqti aad ku cuni lahayd hilibka lo'da, waad ka boodi kartaa tallaabadaas.
Cuntada hilibka lo gashadee iyo u adeegso shaashadda budada ah ama tortillas jilicsan oo jilicsan, ama buuxi cows bacda leh hilibka lo'da. Ama ha ahaato tacabixin Indian ah oo leh hilibka lo'da iyo kibista shiilan . Iskuday hilibka lo'da leh cilantro cusub, yaanyo la jarjaray, salad shredded, iyo guacamole ama labeen dhanaan.
Waxa aad u Baahantahay
- 1 hilibka lo'da ee hilibka lo'da (qiyaastii 4 rodol)
- 1 1 koob oo shinni ah hilibka lo'da (soodhiyam ama soodhiyo hoose)
- 1 (14.5-wiqiyadood) oo yaanyo ah (la jarjaray casiir)
- 1 (4-wiqiyadood) ayaa laga yaabaa in basbaas chile ah (jarjar)
- 1 qaado shinbir walxo budada ah
- 1 qaado shiil budada ah
- 1 qaado shaahi dhulka
- 1 qaado oo budo ah basbaas
- 1/2 qaado shukumaan
- Ikhtiyaari: jarjaran cusub oo la jarjaray
- Xadhkaha la doorto: Lettuce shredded, yaanyo la jarjaray, guacamole, labeen dhanaan
Sida loo sameeyo
- Iska ilaali saliidda khudradda ee farsameyn ballaaran oo kuleylka kuleylka leh. Marka saliidu ay gariirayso, ku dar qiyaasta hilibka lo'da iyo jilicsan dhamaan dhinacyada. U gee hilibka mashiinka qafiifka ah.
- In baaquli, isku daro stock hilibka lo'da, yaanyada, basbaaska chile, ancho iyo budada budada ah, budada, budada basasha, iyo budada toon. Walaaq isku darka ka dibna ku shub isku dar ah dabka.
- Dabool dhoobada oo isku kari ilaa 8 ilaa 10 saacadood, ama ilaa hilibka lo'du aad ujirto.
- U gee hilibka lo'da leh barandhada la kariyey iyo hadhuudh ama khudaarta caanka ah ee qoyskaaga, ama hilibka lo'da oo u adeega tortillas ama kala badh cufnaanta.
- Iska ilaali hilibka lo'da leh caleenta cusub ee la jarjaray ama taco xayeysiis, haddii loo baahdo.
Talooyin khabiiro ah
- Shukulaatada shukulaatada ah ayaa ah dookha ugu wanaagsan ee lagu talogaley, laakiin kalluunka dabka ama wareegga hoose ayaa sidoo kale shaqeynaya. Ama bedel qumbaha dhalada leh hilibka hilibka lo'da.
- Haddii aadan haysanin budada chest, isticmaal 2½ 2 qaado shaah ah oo budada ah.
- Wixii tacshiirad ah, daadi hilibka lo'da iyo tuur. Ku darso qolofta jilicsan ama jilicsan ama tortillas. Iskuday jajabka jar jartey, basasha gaduudka, salad shiidan, iyo farmaajo, oo ay la socdaan suugo taco iyo labeen dhanaan.
- Isticmaal hilibka hilibka ka baxa sida dusha sare ee nachos ama pizza ama ku dar digsi ama digirta Brunswick .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 573 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 199 mg |
| Sodium | 182 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 63 g |