Fajitas steak waa sahal iyo fududahay in la isku dhafo. Qaadashada hilibka habeenkii waxay ka dhigtaa hindise iyo dhadhan. Tani waa suxuun madadaalo ah oo loo adeego sababtoo ah qof waliba wuxuu iskood u samayn karaa isagoo isticmaalaya mawduucyada xulashadooda.
Fajitas, oo laga soo qaatay ereyga Mexican ah ee loogu talagalay hilibka lo'da , ayaa waxaa abuuray beeraley Mexican ah, kuwaa oo daadiyay hilibkani hilibka, ku duudduubay tortillas burka, oo iyaga u cunay gacanta. Inkasta oo asal ahaan laga sameeyay hilibka lo'da, waxay hadda la sameeyaa wax kasta oo ka yimaada gawaarida iyo lakabka si ay u helaan boqokooda Portobello.
Waxa aad u Baahantahay
- Wixii Fajita Marinade:
- 3 qaado oo saliidda cuntada ah
- 1 qaado shaah yar oo jilicsan
- 1 qaado oo casiir liin cusub ah
- 1 qaado oo digir ah Worcestershire
- 1 toon qashin (dufan)
- 1 qaaddo shiilo ama budada kookaha oo joogto ah
- 1/2 qaado shaaha
- Fajita Filling:
- 1
- hilibka lo'da ee hilibka lo'da (qiyaastii 1 1/2 rodol)
- 3 basbaaska maqalka dhexdhexaadka ah (isku dhaf ah oo casaan, cagaaran, iyo huruud, caajis, oo la jarjarey 12 jarood)
- 1 Vidalia ballaaran ama mid kale
- basal macaan , jarjar 16 jeex
- 12 (8-inch)
- tortillas bur ah , la jarjaray oo lagu duudduubay quraarad
- 1 1 koob oo ah salad shredded
- 3 dhexdhexaad ah Haas
- avocados (halved, diiray, oo jarjarey dhuuban khafiif ah)
- 1 koob oo salsa dhalaalaya
- 6
- scallions (qaybo cagaaran oo cagaaran iyo kuwa cagaaran, jarjaran)
Sida loo sameeyo
1. Si aad u sameyso marinnada: 1-gallon oo bac ah oo kaydka cuntada lagu xiro, qaso saliida, lakabka cagaaran, juuska lime, Suugaanta Worcestershire, toonta, budada, milix, iyo basbaas. Ku dar hilibka duurka. Xir bacda, adigoo riixaya hawada, una jeedi jaakad. Qaboojiyaha ugu yaraan 1 saac ama ilaa 24 saacadood.
2. Cabbirta saliidda ku jirta qadka weyn ee kuleylka dhexdhexaad ah. Ku dar basbaaska iyo basasha, oo kariyo, kareyso inta badan, ilaa qandaraaska, illaa 6 daqiiqo.
3. Foorno ilaa 350 ° F. Xakamee xayiraadda tortillas adigoo si adag u duubaya warqad aluminium ah. Ku rid tortillada daboolan ee foornada si aad u kululeyso 8 illaa 10 daqiiqo. Ka dhig foornada oo ku sii daa tortillas foornada ilaa inta la diyaarinayo.
4. Isku diyaari gaas gaas illaa heer dhexdhexaad ah, ama u diyaari dhuxul dhagax madow oo dhexdhexaad ah. Iskuday ilaa 10 daqiiqo dhinac kasta ama ilaa iyo inta hilibka la gaarsiiyo dareenka la rabo (maadada dhifka ah, heerkulbeegga hilibka waa inuu aqriyaa 145 ° F, dhexdhexaad ah, 160 ° F, si fiican u qabta, 170 ° F). Beddel ahaan, horey u sii waday broiler. Goobaha ku rid bucshirada dabka qaboojiyaha iyo shiilanka 4 ilaa 5 inji oo laga soo bilaabo ilka kuleylka illaa 5 daqiiqo dhinac kasta oo dhexdhexaad ah, 7 daqiiqo dhinac kasta oo dhexdhexaad ah.
5. Ka saar bacda gogosha jarista , oo ku naso 5 daqiiqo. Dib u hagaajin basbaaska iyo basasha. Nacnac nadiif ah bac dhan ee hadhuudhka. Gali dhowr faash oo hilib ah oo ku yaala bartamaha tortilla kasta. Iskujir leh basbaaska iyo basasha, salaar, avokado, salsa, scallions, labeen dhanaan , iyo cilantro. Iskuday oo cun cun.
Notes Notes
• Ka dib marka hilibka la kariyo, waa inaad nasisaa dhowr daqiiqadood oo aad ku gooyaa weelka wareegga ah ee wareegga dhuuban.
• Had iyo jeer diirimaad diyaargarowga ka hor inta aadan duubin fajasaska. Nidaamka kululaynta ayaa ka dhigaya jilicsanaanta jilicsan iyo hindisada. Waxay sidoo kale kor u qaadi doontaa dhadhanka iyo dhadhanka. Way fududahay in lagu diiriyo tortillas - waxaad ku samayn kartaa foornada ama microwave ama digsiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 788 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 9 g |
| Fat | 23 g |
| Kolestarool | 101 mg |
| Sodium | 629 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 10 g |
| Protein | 47 g |