Isku-dhafka khalka, dhirbaaxada, iyo gingersnaps waxay sameeyaan kani dhaadheer dhadhan badan.
Waxa aad u Baahantahay
- 1 qolfo kareem, shiilo duban, wareega hoose, iwm, oo ku saabsan 3 1/2 rodol
- 1 koob oo biyo ah
- 1 koob oo khal
- 1 basal weyn oo la jarjaray
- 1 liin aan lakab lahayn
- 8 xabo oo dhan
- 2 Baay oo caleemo ah
- 6 lafaha oo dhan
- 2 qaado oo cusbo ah
- 2 qaado oo sonkor ah
- 12 gingersnaps, jajabiyey
Sida loo sameeyo
- Ku rid hilib ku jira weel qoto dheer oo aan waxtar lahayn. Isku dar biyo, khal, basbaas, liin, toon, caleemo, milix, cusbo, iyo sonkor. Shub hilibka.
- Dabool iyo qaboojiyaha qaboojiyaha 12 ilaa 24 saacadood; ku noqo dhowr jeer inta lagu jiro marinating.
- Ku rid hilibka hilibka lo'da; ku shub 1 koob oo marinade ah hilibka.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood.
- Goob hilib ku rid xayawaanka adeega.
- Cadaadiska hilibka hilibka iyo ku soo celi dheriga. U daa heer sare.
- Iska ilaali gingersnaps; daboolo oo isku karsado ilaa 15 daqiiqo.
- Maraqa shub hilibka.
Waxaad sidoo kale u Matali kartaa sida Roodhiga Tumashadan:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 692 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 15 g |
| Fat | 18 g |
| Kolestarool | 228 mg |
| Sodium | 2,494 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 69 g |