Saladkan soodhaha leh ee la kariyey ee la kariyey ayaa waxaa sameysmay jucchini (jibbaar) oo leh dhir macaan , toon, iyo geedo yaryar.
Inkasta oo ay macquul tahay sida qallafsan - waxay si gaar ah ugu wanaagsan tahay Moroccan Buundada kibis - waxaa sidoo kale la cuni karaa fargeeto ama qaaddo. U adeegso diiran ama qabow.
Waxay u adeegtaa 4.
Waxa aad u Baahantahay
- 1 1/2 rodol. (750 g) zucchini cusub
- 1/4 koob saliid saytuun ah
- 2 ama 3 xabo oo toon ah, jar jartey
- 1 qaado oo milix ah
- 1 qaado shimbir ah
- 1/8 qaado shaandho cayriin (optional)
- 3 ama 4 qaado oo biyo ah
- ---------------------------------- -----
- 2 qaado qaado liin, ama ka badan si aad u dhadhamiso
- 2 qaado oo la jarjaray dhir cusub
- 1/4 qaado shukumaan
Sida loo sameeyo
- Xoq geedka jucchini, laakiin ha iskaga tirin. Iska jar dhammaan dariiqyada, oo googooyi zucchini ku dar kareem yar.
- Ku rid saliigga digaagga ah ee dheriga leh saliidda saytuunka, toonta, dhirta, iyo biyaha. Dabool kobcinta kuleylka dhexdhexaadka ah marmar, qiyaastii 7 illaa 8 daqiiqo, ama ilaa inta zucchini ay yihiin naqshad.
- Ku dar juice, dhir, iyo sharoobada, oo sii soco, oo la sii daayo, illaa inta dareeruhu hoos u dhaco, zucchini waa jilicsanaan laakiin ma ahan mid jilicsan. Dhadhami, oo isku hagaajinta xawaashka haddii la doonayo.
- U adeegso diiran ama qabow. Salad baradaysan oo la kariyey waa la cuni karaa sida foori, ama loo adeegsado fargeeto ama qaaddo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 19 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 4 g |