Foosto chile Rocoto ( Capsicum pubescens ) waa mid ka mid ah fiidiyowyada nadiifka ah ee loo isticmaalo cuisine Peruvian, oo ay la socoto aji amarillo , aji limo (oo badanaa loo isticmaalo nudaha ) iyo aji panca . Rocotos waa mid aad u jilicsan oo u ekaa basbaaska yar-yar. Iska hubi inaadan qalad u sameynin bukaanka basbaaska ilmaha - waxay noqon kartaa wax la yaab leh!
Gawaarida Rocoto waxay si fudud u iftiimaan salfadhkoodii, salsas flavorful taas oo had iyo jeer had iyo jeer ku yaal miisaska makhaayadda ama dabaasha rotisserie. Suugaan rocoto ayaa la sameeyey majones iyo lime oo dhadhan leh digaag iyo baradhada, iyo sidoo kale on sandwiches. Waxaad ka heli kartaa jajabka rocoto rootiga online ama suuqa suuqyada iyo raashinka iibiya badeecooyinka Peruvian.
Waxa aad u Baahantahay
- 1/2 koob oo majones ah
- 2 illaa 4 qaado oo ah rocoto chile basbaaska
- 1 lime (macaan)
- 1 qaado oo geedo ah
- 1/2 qaado shinbir leh
- 1 qaado oo sonkor ah
- Saliid (dhadhan)
- Basbaas (dhadhamin)
Sida loo sameeyo
- Ku dar maaddooyinka ku jira baaquli, oo ka bilaabma 2 qaado oo ah koollada rocata iyo in lagu daro wax dheeraad ah haddii loo baahdo, iyadoo ku xiran heerka isbeddelka la doonayo.
- Xilliga milix iyo basbaas ay u dhadhamiyaan (qaar ka mid ah roodhida rocoto ayaa hore loo cusbaynayaa, hubso inaad marka hore dhadhamiso). Ku kaydi qaboojiyaha ilaa diyaar u ah inuu isticmaalo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 200 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 12 mg |
| Sodium | 266 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 1 g |