Isticmaal dhaymahan macaan-dharka ah ee la jaray saxanka saladh ee qabow qaboojiyaha, oo ay weheliso maqaarka dhadhanka ah, ama suxuun la mid ah.
Waxa aad u Baahantahay
- 1/4 koob oo malab ah
- 1/3 koob oo diiriya oo casiir ah
- 2 qaado oo khal qamiis ah ama khal qaali oo khudradeed cad
- Salt iyo basbaaska madow ee madow, dhadhamin
Sida loo sameeyo
- Isku dar malab, diirada juuska liin, iyo khal ka dhexjir digsi dhexdhexaad ah.
- Isku kari ilaa 5 daqiiqo, ama ilaa inta la yareeyo. Ku dar milix iyo basbaas ay u dhadhamiyaan.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 30 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 0 g |
| Protein | 0 g |