Ku sii daa suugaan kulul adigoon digaageysan ama karsan , kalluun la dubay , asparagus, ama khudaar kale. Waxay sameeyeen labada casiir iyo diirka liinta cusub, Suuggani waa sahlan yahay in la sameeyo, laakiin casriga ah ee dhadhanka iyo bandhigga.
Suugaani wuxuu ku darayaa dhadhan dhadhan leh oo liin leh liin iyo joodariyo digaag, kalluun ama khudaar kuwaas oo ku farxi doona martidaada iyo qoyskaaga.
Midabka dheeraadka ah, ku dhaji foornadaada adigoo leh jajabyo badan oo la jarjaray.
Waxa aad u Baahantahay
- 1/3 koob oo ah subagga
- 2 qaado oo khafiif ah (jar jartey)
- 1 qaado oo cabitaan liin
- 1 qaado oo diirka liin (si fiican u daadi)
- 1/2 qaado shaaha
- Dash basbaaska madow (dhulka)
Sida loo sameeyo
- Maraqa ka dhalaalso kuleylka hooseeya ee digsi yar. Si tartiib ah tartiib tartiib ah isaga oo sii maraya labada tallaabo ee qaacidada si looga fogaado gubashada subagga.
- Ku dar maaddooyinka ku haray iyo kuleylka.
Ku darso kuleyl ah ama digaagaysan, kalluun la dubay, dhir, ama khudradda aad dooratay. Ku dar hal qaado oo khudradda cusub la jarjarey maraqa haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 140 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 10 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 2 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |