Dareemidda kibisdu waa hoy, macmacaan raaxo leh. Dareemka rootiga rootiga 'Vegan' waa mid sahlan oo sahlan, oo laga yaabo inaad leedahay dhammaan ama maaddooyinka badankood ee ku jira boorsadaada ama qaboojiyaha. Haddii aad haysato rooti soconaya, baradho rooti waa hab weyn oo loo isticmaalo.
Dareemka rootiga caadiga ah waxaa ka mid ah ukumaha, kareemka, ama caanaha, laakiin uma baahnid mid ka mid ah kuwan oo ah nooca vegan. Cuntadani sidoo kale waxay ku yar tahay baruurta, iyada oo aan lahayn margarine, saliida, ama bedelka ukunta oo dheeraad ah.
Haddii aad rabto xargag, ku dar suugaanta rumaha vegan , kaas oo ku jira margarine, sidaas darteed waxaad ka saari doontaa tayada dufanka yar ee macmacaanka. Laakiin haddii aad awoodi kartid kalooriyeyaasha iyo dufanka, tani waxay ka dhigeysaa saxaarad qurux badan si ay ugu adeegto qoyska, gaar ahaan xiliga fasaxa. Waxaan kaloo leenahay kala duwanaansho dhowr ah oo ku saabsan duxda rootiga vegan ee aad ku raaxaysato.
Waxa aad u Baahantahay
- 4 koob oo rooti ah
- 3 koob oo caano ah
- Sonkorta 3/4 koob
- 1 qaado oo basbaas ah
- 1 qaado oo qoraxi ah
- 1 koob oo sabiib ah
- 1/2 koob oo ah miraha la jarjaray
Sida loo sameeyo
- Isku shub ilaa foornada ilaa 350 F.
- Ku riday rootiga gali 9-inch oo digriiga duban.
- Iska ilaali maaddooyinka haray ee ku jira baaquli gaar ah (caanaha soya, sonkorta, basbaaska, qorfe, sabiib, baduun).
- Ku dar maadooyinka isku dhafan ee kibista. Walaaq isku qasin.
- Dubo 30 daqiiqo.
- Ku darso diiran ama qabow.
- Iskuday leh dollop ah tufu dufan oo jamac ah, suugo rumaha vegan, khudradda miro, ama miro la jarjaray.
Ku daabacan ruqsadda buuga Cook Cookese .
Quraacda Vegan iyo Quruxda Cuntada
Vegan Rice Pudding : Tani waa cunto kale oo raaxo leh oo raaxo leh oo isticmaala caanaha soyga si loogu badalo qaab vegan ah. Ku raaxeyso kulul ama qabow, quraacda ama macmacaanka.
Coconut Qashinka Casriga ah ee Vegan Vegan : Marka la samaynayo pudduliga qumbaha, waa wax maskaxda ah si loo isticmaalo caanaha qumbaha halkii caano caanaha laga iibsan lahaa. Ka dhig inaad ku raaxaysatid macmacaanka.
Vegan Vanilla Pudding : Low uma baahnid ukumo ama caanaha si aad uga dhigto dufanka dufanka yar. Waxay u isticmaashaa caanaha subagga iyo galleyda.
Caanaha Carb Vegan Tofu Muuqaal sawir leh : Haddii aad ku jirtid cunto yar-yar, daadadkani waa sonkor-la'aan waxayna isticmaashaa tofu silken halkii soy caano iyo istaarijin. Waxay ka koobanyihiin subag yar oo duban iyo budada kookaha aan la macaanayn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 333 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 99 mg |
| Carbohydrateska | 64 g |
| Fiber diirran | 5 g |
| Protein | 6 g |