Vegan darbiimadu maahan wax la mid ah sida caanaha, laakiin cuntooyinkaan ayaa badalaya bedel wanaagsan.
Waxa aad u Baahantahay
- 1 rodol
- tofu jilicsan (silken)
- 1 qaado oo laga soo saaro bakteeriyada
- 1/4 koob sonkor ah
- 1/4 koob oo caano ah
Sida loo sameeyo
- Isku darka tofu, vaniljka iyo sonkorta blender ama mashiinka cuntada iyo geeddi-socodka illaa inta siman.
- Iyada oo mashiinka ordaya, si tartiib tartiib ah ugu dar soodhaha soyinta iyadoo loo marayo daboolka quudinta.
- Qaboojiyaha ilaa intaad u adeegeysid. Waxay hayn doontaa todobaad, laakiin sidoo kale waa la qaboojin karaa.
Ku daabacan ruqsadda buuga Cook Cookese .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 22 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 2 g |