Tani waa fududeysi sahlan oo si fiican u dhadhan karaya mashiinka qafiifka ah, oo la sameeyey baradhada iyo caanaha, wax yar oo hilib doofaar ah ama hilib doofaar ah, iyo qasacado qasacadaysan. Cornstarch waxay ka dhigtaa boodh iyo qaran.
Cabitaanka suufka ayaa ah habka ugu wanaagsan ee dareeraha, laakiin biyaha ama digaaga ayaa loo isticmaali karaa. Haddii aad isticmaasho maraq dufan leh ama maraq dufan leh oo maraq ah, waxaa laga yaabaa inaad u baahato inaad dib u gasho cusbada. Ku dar qayb yar oo cusbo ah oo sug ilaa inta ay ku dhowdahay in la dhadhamiyo oo lagu daro wax badan, sida loo baahdo.
Waa budo aad loo jecel yahay iyo daraasado 5-sano oo dib u eegis ah ee nidaamkayaga dib u eegista hore. Mid ka mid ah akhristaha ayaa qoray in ay u qaadatay in ay shaqeyso mana jirin wax dhibco ah oo bidix ah. Haddii aad u qaadato dheriga, qaado nuqullo dhowr ah oo la karinayo!
Waxa aad u Baahantahay
- 4 (6 1/2 oz.) Ayaa mamnuucay finan yaryar oo casiir ah
- 6-8 wiqiyadood oo ah doofaarka cusbo ama hilib doofaar ah, la jarjaray
- 1 koob oo la jarjarey basasha
- 6 ilaa 8 baradho dhexdhexaad ah, diiray oo dhajiyay
- 3 koob oo biyo ah (isticmaal dhammaan ama qayb jilicsan clam aad u wanaagsan)
- 3 1/2 qaado shukumaan, ama dhadhan
- 1/4 shaaha basbaas
- 4 koob
- nus iyo badh ama caano
- 4 qaado oo rooti ah
Sida loo sameeyo
- Haddii ay lagama maarmaan noqoto, googooto ama jajabyada ku dheji qaybo qaniinyo ah.
- In skillet ah, isku shiisho hilibka doofaarka ee la kariyey ama hilib doofaar ah iyo basasha ilaa bunka dahabka ah; daadi. Ka daadi oo ku dar hilibka doofaarka ama hilib doofaar iyo basasha mashiinka qafiifka ah ee leh dufanka duqoobay ama la jarjaray.
- Ku dar basasha, baradhada, iyo biyaha, maraq dufanka sodium ah, ama casaan clam. Ku dar 2 qaado oo cusbo ah (1 qaado oo aad isticmaashid maraq) iyo basbaaska miro madow cusub.
- Dabool oo isku kari saa 3 ilaa 4 saacadood ama ilaa khudradda hindisada.
- Inta lagu jiro saacadkii ugu dambeeyay ee karinta, isku dar 1 koob oo caano ah ama nus-iyo badh oo leh 4 qaado oo galley ah. Isku dar qasacda qumbaha iyo caanaha ka harsan ama nus nus-kariyaal si aad u karisid. Waqtigan xaadirka ah, dhadhami oo hagaaji xawaashka, ku dar milix dheeraad ah, sida loo baahdo.
- Iskuday mid kasta oo adeega leh rusheyn oo la jarjarey oo la jarjarey oo cusbo ku shaqeeya, qashinka loo yaqaan 'oyster oyster', ama rootiga Faransiiska .
Talooyin iyo Isbadelo
- Ku dar 1/2 koob oo ah jarjar googo jarjartey si aad u raacdo basasha.
- Isticmaal doofaar yar oo cusbo ah ama hilib doofaar ah si aad u dhinto dufanka iyo kalooriyooyinka. Ama samee saxanka la cuno oo la cuno macaan.
- Ku dar shaah yar oo toon ah oo la jarjarey marka basasha iyo hilib doofaar la dubo oo isku kari ilaa 1 daqiiqo dheeraad ah.
- Si aad u isticmaasho bakeeriga, isticmaal badhka iyo badhka halkii caano.
- Fry dhowr strips dheeraad ah ee hilib doofaar. Iska yaree hilib doofaar oo dheeraad ah oo qaboojiya si aad u isticmaashid sidii xashiishadda loogu talagalay budada la dhammeeyey.
- Halkii loo jarjarro dhir cusub, isticmaal cirifka cagaarka ee cagaaran, jilicsan khafiif ah, ama jajab la jarjarey si loo kariyo adeeg kasta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 434 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 12 g |
| Fat | 9 g |
| Kolestarool | 101 mg |
| Sodium | 2,125 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 29 g |