Tani waa quraac dhadhan fiican leh ama qoryaha shuftada maalin maalmaha mashquul ah. Kaaskareerkaan u adeegso khudrad cusub ama diirran oo quraac fudud leh.
Waxa aad u Baahantahay
- 6 ukun weyn
- 1 3/4 koob oo caano ah
- 4 raashin rooti ah (dillaacday, ama 3 xayawaan ah, jarjaran oo kala jajabay 1-inch)
- 8 ilaa 12 hilib doofaar oo la kariyey (la kariyey oo la burburiyey)
- 10 ilaa 15 yaanyada canabka ah (jarjaran, ama 2 yaanyo yaryar, la jarjaray)
- 1 1 koob oo caleenta Cheddar (shredded)
- 1/2 qaado shukumaan (ama dhadhan)
- 1/4 shaaha basbaas (ama dhadhamin)
Sida loo sameeyo
- Foosto kuleylka ah ilaa 350 F. Foornada 2 koob afar koob oo dub ah.
- Ukunta caanaha leh caanaha baaquli; iska dhig.
- Diyaarso rootiga dillaacsan ee hoose ee saxanka wax lagu dubo. Daadi qaybaha hilibka doofaarka ah iyo xaleef yaanyo. Iska ilaali jiiska Cheddar ka dibna ku shub walxaha ukunta si siman kor ugu sareeya. Daadi milix iyo basbaas. Dubo 35 illaa 40 daqiiqo, illaa iyo lakab oo si khafiif ah loo dhaqaa.
Waxay u adeegtaa 4 ilaa 6.
Cunto badan
Quraac Cuntada Casserole
Bacon iyo Egg Casserole
Egg iyo dubid dubay
Cuntada Casserole ee Cuntada leh Cuntada qamadiga iyo Baradhada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 584 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 22 g |
| Fat | 12 g |
| Kolestarool | 331 mg |
| Sodium | 1,157 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 35 g |