Cuntadan fudud ee quraacda quraacda ayaa diyaarineysa habeenka ka hor. Kaliya ka soo qaad qaboojiyaha oo ku shub foornada subixii. Waa cunto qurxoon oo qado ah ama quraac iyo Axad ah .
Dareem inaad isticmaashid basasha la jarjaray ama saliid cagaaran oo ku yaal digada ama ka bixi. Dareemaha waxaa laga yaabaa in lagu iibiyo jejebiye jilicsan, iyo hilibka doofaarka waxaa laga yaabaa in lagu beddelo qiyaastii 8 wiqiyadood oo ah sauseyska browned ama jiiska la kariyey.
Waxa aad u Baahantahay
- 4 xaleef
- roodhida cad , roogagga ayaa laga saaray
- 4 ukun, garaacis yar
- 1/2 koob oo caano ah
- 1 qaado oo shimbir qalalan ah
- 1 qaado oo la qalajiyey basbash ama basbaal ama laba basal oo la jarjarey ama basal cagaaran
- 8 xaleef hilib doofaar, la kariyey oo la burburiyey
- 1 koob (4 wiqiyadood) shredded cheddar cheddar khafiif ah
Sida loo sameeyo
- Rootiga ku rinjir shiidan 8-inch oo khudrad ah oo duban ah; iska dhig.
- In baaquli, qoyan ukunta leh caano, iniin khardal le'eg, oo la qalajiyey basasha qasacadaysan; ku daadi kibis.
- Daraawo hilib doofaar ka badan dhejiska; dabool oo qabow 8 saacadood.
- Ka saar tuubada qaboojiyaha ka dibna u istaag heerkulka qolka 30 daqiiqo.
- Ku dabool foornada oo dubi karee foorno 350 F ah oo preleated ah 25 daqiiqo.
- Kallun, kula saydhaa oo jiiska jilcsan iyo shan daqiiqo dheeraad ah, ama ilaa ukunta la dhigo. Si aad u tijaabiso, gali heerkulbeeg deg deg ah oo ku yaal bartamaha garaashka. Ukuntu waa in la kariyaa ugu yaraan 160 F.
- U ogolow bacda quraacda u taagan 5 ilaa 10 daqiiqo ka hor intaadan jarin iyo u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 392 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 14 g |
| Fat | 9 g |
| Kolestarool | 276 mg |
| Sodium | 607 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 24 g |