Macaroni-kiniiniga iyo mashiinka digaaga ee hal-xayawaanku waa xawaare si loo hagaajiyo digaagga la kariyey, boqoshaada cusub, iyo jiis la jeexay. Waa kareemka makhaayada ee macaan, oo ku haboon cuntada kasta.
Isku day inaad kala duwanaato khudaarta. Mid ka mid ah akhristaha ayaa faallo ka bixiyay in isweydaarsiistiisa iyo fayroolojiyada leh boqoshaada leh natiijooyin aad u fiican. Ama digirta cagaaran oo cufan leh ama iskudhaf khudradda isku dhafan ee digirta.
Waxa aad u Baahantahay
- 8 wiqiyadoodii suxulka macaroni
- 4 1/2 qaado subagga,
- kala qaybsan
- 8 wiqiyood oo la jarjaray
- 2 qaado oo bur ah oo udub ah
- 2 1/4 koob oo caano ah
- 1/8 qaado shaaha basbaaska madow
- 1 qaado oo milix ah
- 2 koob oo isku dhafan oo khafiif ah Cheddar ama Cheddar Jack isku dhafan, ayaa u qaybsan
- 2 koob oo la kariyey digaag la kariyey
- 1 koob digir barafaysan, oo cufan raacaya tilmaamaha xirmada
- 1 qaado oo ah khudrad la jarjaray
- 1 koob
- rootiyada, jilicsan
Sida loo sameeyo
- Ku kari macaroni karkaraya biyo cusbayn leh kadib raac tilmaamaha xirmada; daadi ee colander iyo raaci biyo kulul kulul.
- Kuleylka kuleylka ilaa 350 F (177 C / Gas 4). Isku daa 2 2/2 illaa 3-afar joodar leh.
- Digsi weyn ama digsi daboolan, dhalaali 1 qaado oo sabdo ah. Add boqoshaada iyo kariyo, kareyso, ilaa boqoshaada waa la xiiray. Ka jar boqoshaada saxan iyo meel dhig.
- Ku dar 2 qaado oo dheeraad ah oo subag ah si isku mid ah kuleylka iyo kuleylka kuleylka dhexdhexaadka ah. Ku walaaq burka ilaa ay ka siman yihiin. Kicin kareyso, 1 daqiiqo, ka dibna tartiib tartiib tartiib ugu walaaq caanaha. Ku dar basbaas iyo milix; kariyo, kareyso, ilaa dhagaxyada.
- Ku dar boqoshaada maraqa suunka oo ay weheliyaan 1 1/2 koob oo ah jiis la jeexay. Walaaq dhir, digaag, digir, iyo mashiinka macaroni ah. Isku dar si aad u kala qaybiso.
- Isku daa isku dar ah macaraani 2 ilaa 2 jibbaar rooti ah. Iskuday 1/2 koob oo ka mid ah hargaha shimbiraha.
- Dhalaalso 1 1/2 oo miisaan leh oo subag leh oo ku rusheeyaa haraaga cuntada. Daadi cirifka roodhida ee rootiga rootiga ka sarreeya dusha sare.
- Dubo ilaa 25 daqiiqo, illaa dusha sare ee loo yaqaan 'browned' iyo buuxinta bubblaha agagaarka geesaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 712 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 19 g |
| Fat | 13 g |
| Kolestarool | 143 mg |
| Sodium | 806 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 6 g |
| Protein | 43 g |