Ma waxaad raadineysaa cunto macmacaan sahlan oo fudud oo kariska qaboojiyahaaga qafiif ah? Qodobkan shanaad ee sahlan oo macaan leh oo loogu talagalay Crockpot Cobbler waxay qaadataa dhowr daqiiqadood oo keliya si ay u diyaariso una dhadhamiso sida cufnaanta tufaaxa!
Isticmaal caanaha aad jeceshahay ee badarka miraha leh ee ku jira qariidadan. Xaqiiji in aad dooratid tufaaxyada ugu fiican ee wax lagu kariyo ee ku jira buuggan yar si ay u qabtaan qaabkooda iyo isku dhafka wanaagsan ee tartanka iyo macaan. Soodhaha iigu jeceshahay ee karinta waa Granny Smith, laakiin waxaad kaloo dooran kartaa McIntosh ama Jonagold.
Ku diyaari buugaan weyn oo leh jalaato jilicsan ama caano fadhi ama caano fadhiisan.
Waxa aad u Baahantahay
- 3 koob oo diiray, tufaax tartamay
- 1 qaado oo qorfe
- 2 koob oo ah badarka granola
- 1/4 koob oo malab ah
- 3 qaado oo sabdo ah
Sida loo sameeyo
Ku buufi gudaha gudaha 3 ilaa 4 afar jibbaaran oo leh buufin karsan.
Ka dibna tufaaxa ku rid mashiinka qafiifka ah kuna rusheeya qoriga. Isku kari si siman leh granola.
Isku dar labeenta iyo subagga ee baaquli yar yar ama digsi iyo qallaji ka badan isku dhafka tufaaxa. Si tartiib ah u wada qaso.
Dabool khudaarta oo aad karisid LOW ilaa 5 ilaa 7 saacadood AMA ilaa iyo inta tufaaxu ay hindisaan marka la garaaco fargeeto.
Ku darso qoryaha loo yaqaan 'crockpot cobler' leh caano fadhi ah ama jalaato, haddii loo baahdo.
FIIRO GAAR AH: Haddii aad haysatid xabbad jajab ah oo kuleyl ah (si loo tijaabiyo, fiiri Crockpot 102 ) waxaad u baahan tahay inaad hoos u dhigto wakhtiga karinta ee ku jirta buuggaan. Qodobbada la sameeyey 5tii sano ee la soo dhaafay waxay kululeeyeen kuleyl aad u kulul marka loo eego qalabka loo isticmaalo si loo horumariyo qashinkaas, waxaana laga yaabaa in lagu sameeyo 3-4 saacadood. Cuntada kasta lagama qaadi karo weel kasta oo maskaxda ku haysa oo isha ku hayso cuntadaada inta aad cunto karisid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 246 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 23 mg |
| Sodium | 118 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 3 g |
| Protein | 1 g |