Marka laga reebo dhirta Mexican-ka, oo lagu sameeyay burka digaaga ah, dhirta tamale waa saxaarada Koonfur-Galbeed ee laga sameeyey rootiga dalagga ee galleyda ah iyo buuxinta hilibka dhadhanka ah. Suuqa ayaa si lama filaan ah uga soo bilaabay Teksas, iyo sida uu sheegay John Mariani ee Qaamuuska Cunnada iyo Cabbitaanka American, markii ugu horreysay ee waraaqda saxda ah ee taariikhda daabacaadda ee taariikhda 1911.
Noocaan waxaa lagu sameeyey hilib lo'aad, laakiin waxaa la isticmaali karaa hilibka kale ee la jarjaray ama hilib dhulka. Tamaandho, saytuun, iyo hadhuudhku waa qaar ka mid ah khudaarta caadiga ah. Ku dar digir madow ama kor u kac kuleylka qashinka qashinka ah ee qashinka ah haddii aad jeceshahay. Ku darso tufaaxa dhadhanka ah ee dhirta lagu qurxiyo oo leh salad cusub oo saliid ah, oo ay weheliso labeen dhanaan ama jacamoolo loogu talagalay qurxinta.
Tani marwalba waa wax la garaaco oo waa cunto aad hal-saafi ah oo aad u adeegto markaad martid. Sidoo kale waa saxan aad u fiican oo aad ku qaadatid cunto caano ah.
Waxa aad u Baahantahay
- Wixii Filling:
- 1 rodol oo hilib lo'da ah
- 1 koob oo la jarjarey basasha
- 1 basbaaska weyn ee cagaaran, jarjar
- 1 (15-wiqiyadood) suugo yaanyo ah
- 1 (28-wiqiyadood) yaanyo yaryar, gooyaa
- 1 (16-wiqiyadood) ayaa kalluunka hadhuudhka ka buuxi kara, miiray
- 1 (4-wiqiyadood) waxay jarjartaa saytuunta bisil
- 2 xabo oo toon ah
- 1 qaado oo sonkor ah
- 1/2 qaado shaaha
- 2 qaado shaah
- budada yar yar
- Dash basbaaska madow
- 1 koob oo farmaajo ah ama jiis la isku daro
- Wixii Qalalaasaha:
- 3/4 koob oo jaale ah
- 1/2 qaado shaaha
- 2 koob oo biyo qabow
- 1/2 qaado shiil budada ah
- 1 qaado oo sabdo ah ama margarine
- 1/2 koob oo caleenta caleenta ah ama farmaajo caan ah oo isbuunis ah oo loogu talagalay (qasab)
Sida loo sameeyo
Samee Buuxinta
- In skillet weyn, hilibka lo'da ee brown leh basasha iyo basbaas cagaaran. Si wanaagsan u daa kolanderada meel loogu talagalay baaquli si aad u ururiso dufanka. Iska tuur dufanka oo ku soo celi hilibka lo'da, basasha iyo basbaaska cagaaran si aad u heshid skillet.
- Ku dar suugo yaanyo ah, yaanyada lakala saarin, hadhuudhka, lafaha, toonta, sonkorta, cusbada, budada bulaacada iyo basbaaska madow.
- Isku qas si fiican iyo kuleylka si aad u karkariso. Iska yaree kuleylka iyo kareemaha qaawan illaa 20 daqiiqo ama ilaa intaa ka sii dheer.
- Ku dar jiis oo walaaq ilaa inta jiiska la dhalaalayo. Ka qaad kuleylka isla markaana buuxi shidaalka.
Samee Qalabka
- Duufaan, isku dar geedka, milixda, biyaha iyo budada. Karsado kuleyl dhexdhexaad ah, kareyso si joogto ah, ilaa qaro weyn.
- Walaaq subagga ama margarine.
Isku duwo bulaacadda
- Kuleylka kuleylka 375 F.
- Isku-darka kala badh ka mid ah qiyaasta qajaaran ku dhex dar digsi dubista, qiyaastii 12x8 inji.
- Isku day inaad dhulka ku buuxiso qolof hoose iyo ka dibna ku daadi isku dar ah haraaga dufanka leh buuxinta.
- Dubo 45 daqiiqo.
- Haddii la rabo, ku dar 1/2 koob oo jiis ah shimbir qiyaastii 5 daqiiqo ka hor inta aan la karinin.
- U adeegso mastarad dhanaan leh labeen dhanaan, guacamole , salsa ama dharka kale.
Talooyin khabiiro ah
- Ku dar qiyaastii 1/2 pound of chlorizo cusub oo cusub si hilibka lo'da dhulka loogu talagalay saxan spicier.
- Waxaad ku dartaa basbaas jalapeno ah oo jilicsan oo ay weheliyaan basbaaska cagaaran.
- A ee karaa digirta madow oo la ruxay oo la raacin karo hadhuudhka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 568 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 14 g |
| Fat | 10 g |
| Kolestarool | 118 mg |
| Sodium | 607 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 6 g |
| Protein | 39 g |