Tani waxay noqon kartaa midka ugu fiican ee aad cuni jirtey, oo ay si fudud u fududayn karto. Kalawli isku walaaq isku dhafka fudud, ku duugi bacda, iyo marinade ilaa inta suurtagal ah (ilaa 24 saacadood). Marinade waa Tayaaq asal ahaan saameyn ku leh qaybta Shiinaha-Thai. Cuntada ayaa sida caadiga ah la jarjaray oo u adeega salad, laakiin saxankani waa mid aad u fiican, waxaad u maleyneysaa inaad cunayso habka caadiga ah, adigoo dooranaya bariiska ama baradhada iyo khudaarta / salad. Ninkeyga ayaa tijaabiyay oo dib u tijaabiyay qaamuuskani, wuxuuna caddeeyay inuu jecel yahay. Waxaan rajeynayaa inay sidookale noqon doonto.
Waxa aad u Baahantahay
- 2 hilibka lo'da (ama qandhada, xulashada aad jarjartey, cabir kasta, baruur bidix)
- Wixii Marinade:
- 4 xabo oo toon ah (duqadda)
- 1/4 koob basal (jar jartey)
- 1-2 chilies (cas cusub, duqeeyey ka saar abuurka kulaylka yar, ama ka tegid for baca aad u khafiif ah)
- 3 tbsp. Suugo hoostin
- 4 tbsp. maraqa soy
- 1 tbsp.
- suugada kalluunka
- 1/2 tsp. casiirka lime
- 3 tbsp. sonkorta bunka (bunni, caajis)
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka 'marinade' ee isku jira koob weyn. Si fiican u daadi sonkorta.
- Ku dhaji busteyaal farabadan oo ku filan ama saxan si loogu daboolo. Ha ka saarin dufanka, maaddaama ay taasi ka caawiso dhadhanka hilibka iyo qaboojiyaha. Shub marinade badan oo soo noqnoqon dhowr jeer, hubinta in dhammaan dhinacyada cuntadu ay si fiican u buuxsamaan. Dabool oo ku dhaaf qaboojiyaha si aad ugu rarayso ugu yaraan 2 saacadood, doorbidid dheer (ilaa 24 saacadood).
- Si aad u karisid, ku dhaji shanleyda afartan iyo shan xagal qiyaasta kuleylka kulul. Ku kari 1 daqiiqo si aad u jeexdid casiirada, kadibna dib u rog, adoo barbar dhigaya xagasha ka soo horjeedka marxaladdan naxashka wanaagsan. Mar labaad, u diyaari wakhti ku filan inuu ku dhajiyo ka hor intaadan soo noqon. Kaji in ka badan qaar ka mid ah marinadeada bidix ka soo saxanka marinating / saxan, ka dibna iska tuur. Sii wad hilibka barafka ilaa intaad ubaahan tahay.
- Noocyo la kariyey oo la gashado taargooyinka shakhsiga. Waxaa lagu dhejin karaa rusheeyaha mashiinka cusub haddii loo baahdo. Ku diyaari doorashadaada bariiska, baradhada, ama salad. XADGUDUB
Sidee lagu dhajiyaa soodhawrka: Suxuunta soo socda ayaa si quruxsan u guursadee hilibkani: Dareemka Rootiga fudud , fudud White Thai Jasmine Rice , Saliinka Baastada fudud ee fudud , Salad Easy Salad Cagaaran .
Siyaabaha kale ee Isticmaalka Marinade Khaas ah:
Ninkeyga iyo waxaan jeclahay marinade this so, waxaan u isticmaalay on hilibka doofaarka digaag iyo digaag, gawaarid la dubay (oo leh iyo iyada oo aan qolof), iyo si ay u sameeyaan baalal digaag la dubay . Hab kale oo kale waa in la gooyaa hilibka lo'da ama digaagga oo ku jira xabadaha yar yar ama strips, marinate marinade gaar ah, ka dibna isku darso iyo kariyo kuleylka kulul. Tani waxay ka dhigaysaa saxan satay fudud ah iyada oo aan tagin dhammaan shaqada ee dhaqanka Thai Satay .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 335 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 26 mg |
| Sodium | 3,199 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 6 g |
| Protein | 20 g |