Haddii aad runtii rabto inaad marto martidaada, tani waa calaamad adiga kuu ah. Cannabada hilibka lo'da ah ayaa si tartiib ah u roonaaday, ka dibna wuxuu la shaqeeyay suugo sharoobada leh.
Waxa aad u Baahantahay
- 4 qandhada hilibka lo'da ee hilibka lo'da
- 1/4 koob (60 mL) Dijon mustard
- 3 qaado (45 mL)
- khal cad
- 2 qaado (30 mL) saliid saytuun ah
- 1 qaado oo ah (30 mL) keydinta cananaaska
- 2 qaado ah (10 mL) tarragon qalajiyey
- 1 qaado shaah (5 mL) milix
- 1 qaado shaah (5 mL) basbaaska madow
Sida loo sameeyo
1. Isku dar qasaaro, khal, saliid saytuun , ilaalinta cananaaska, tarragon iyo basbaas. Isku kari digsiga si aad u kululaato. Diirran tahay.
2. Preheat grill. Nacnac yar oo lafdhabarta leh mulkiga jikada iyo saydhaa cusbo iyo basbaas. Ku rid kilkayaga oo kakee 4 ilaa 5 daqiiqo dhinaca dhinac kasta ama ilaa inta la rabo in la isticmaalo.
3. Ka saar sheyga. Ku rid qiyaasta 2 qaado (30 mL) oo ah qasdiyada isku dhafan ee saxanka iyo boodhka meelo galaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 139 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 25 mg |
| Sodium | 772 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 9 g |