Haddii aad raadineyso xawaash sahlan oo sahlan, markaa wax dheeraad ah ha eegin. Waxa kale oo aad labanlaaban kartaa ama xitaa saddexlaha ah iskudhafka oo ku kaydi xawaashka weelka hawada ee loogu talagalay cunto karinta mustaqbalka.
Waxa aad u Baahantahay
- 2 qaado miraayad milix ah oo cusbo ah
- 1 qaado oo budo basal leh
- 1 qaado oo ah basbaaska madow
- 2 qaado oo budada toon ah
Sida loo sameeyo
- Isku dar maaddooyinka iyo ku rid weel hawo leh ilaa diyaar u ah in la isticmaalo. Cuntadani waxay ku filan tahay 4 ilaa 6 baraf ah, iyadoo ku xiran cabbirka. Isku darku wuxuu joogi doonaa cusbo ilaa 1 sano ah haddii lagu keydiyo meel qabow oo qalalan.
- Si aad u isticmaasho, si fudud uga saar qaybta loo baahan yahay qaaddo iyo inaad si xor ah ugu codsato barafka. Grill, dubi, shiilan, skillet wax la kariyo sida lagu faray.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 10 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 3,490 mg |
Carbohydrateska | 2 g |
Fiber diirran | 1 g |
Protein | 0 g |