Tani waa mid wanaagsan oo fudfudud oo lo'da ah, hilibka lo'da, gaar ahaan barbecue barbecue. Waad kari kartaa kuleylka adiga oo isticmaalaya budada kulul ama kulul.
Waxa aad u Baahantahay
- 1 koob / 240 ml sonkorta bunni
- 2 basbaaska cagaaran (jar jartey)
- 1/2 koob oo / 120 mL budada ah
- 2 qaado / 30 mL budada basasha
- 1 qaado oo ah milix / 15 mL cusbo (badda)
- 1/2 qaado qaado / 7.5mL caymis cayayaan ah
- 1/2 qaado oo ah / 7.5 mLM basbaaska madow (dhulka aan lahayn)
Sida loo sameeyo
- Isku dar dhammaan walxaha maaddooyinka. Isku xir dhammaan hareeraha 10 rodol oo bam ah iyo qaboojiyaha 24 saac ka hor inta aan sigaar cabbin.
- Ku dhaji sigaar cabista, iska ilaali inaad xakamayso xargaha. Qiiqa ilaa 8 saacadood. Ku xaji xaashida xargaha hawada ee meel qabow mugdi ah. Waxaa ugu wanaagsan in aan xajin tan xitaa dheer ama sonkorta cawlan ayaa adkaan doonta oo qoyaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 185 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,546 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 5 g |
| Protein | 2 g |