Tani waa hab weyn oo loo diyaariyo goynta hilibka. Maaddaama ay guud ahaan adag tahay, kuleylka cuntada lagu karsado kuleylka hooseeyo waxay ka caawisaa in la ilaaliyo hilibka hilibka lo'da ah iyo casiir leh.
Waxa aad u Baahantahay
- 1 4 illaa 5 rodol (1.8 illaa 2.2 kg) oo ah wareegga indhaha ee hilibka lo'da
- 3 koob (715 mL) khamri cad
- 2
- basasha , jarjaran
- 3/4 koob (180 mL) saliid saytuun ah
- 3 illaa 4 xabo, qasacadeysan
- 2 qaado oo ah (30 mL) subagga aan lahayn
- 1 qaado oo ah (15 mL) cusbo culus (kosher ama badda milix)
- 1 qaado oo ah (15 mL) basbaaska dhulka madow
- 1 qaado shaah ah (5 mL) lakabyo cusub, jar jartey
- 1 qaado shaah (5 mL) miraha celery
- 1 qaado oo shinbir ah (5 mL)
- 1 qaado oo biyo ah (5 mL) oo qoyan la qalajiyey
Sida loo sameeyo
1. Isku darka khamriga, saliidda, toonta iyo dhirta. Ku rid rootka hilibka hilibka lo'da iyo basasha bac aad u weyn. Ku shub marinade isku dar ah oo kor iyo sare. Qaboojiyaha ilaa hal maalin.
2. Preheat grill. Ku rid shoolada qumbaha lafaha, inaad hubiso in aad u heshid sida loo dheellitiray. Si adag u xeji oo u diiri dabka kuleyl aad u sarreeya. Iska yaree kuleylka ama dhererka ka soo daadi ka dib 15 daqiiqo. Sii wad wax karinta ilaa inta laga gaarayo, illaa 1 saac 30 daqiiqo.
3. Dhanka kale, ku shub 2 koob oo marinade ah ilaa dabool. Soo qaado karkariyo, yareeya kuleylka ilaa dhexdhexaad ah oo isku kari ilaa 3 illaa 4 daqiiqo, kareyso inta badan. Ka qaad kuleylka kuna dar subagga.
4. Isku dar dabka ku dar 30 daqiiqo kasta inta lagu jiro wakhtiga cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 935 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 16 g |
| Fat | 29 g |
| Kolestarool | 261 mg |
| Sodium | 1,061 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 84 g |