Noockan lo'da ee hilibka lo'da waa macaan iyo dhadhan, oo waxay qaadataa 30 daqiiqo oo keliya bilawga ilaa dhammaadka! Ha dareemin in ay ka baqayaan liistada maaddooyinka, badankood waa kuwo la soo jeediyey.
Hilibka lo'da ee si dhakhso ah ayuu udajiray, ka dibna waxaa lagu daraa isku-dar ah bahalka, digirta, iyo yaanyada oo ah cunto fudud oo sahlan oo loogu talagalay maalin mashquul. Sidoo kale way fududahay miisaaniyadda.
Samee shaashad kibis ah si aad ula socoto qashinka, oo ay la socdaan saladh ama saliid , ama u adeega bariis kulul oo la kariyey iyo tortillas diiran.
Haddii aad tan sameysid kulan maalinle ah oo xisbiyada ah, waxaad soo jeedisaa dhowr khudbadood oo la socota biirka oo ku dar foorno xabuubka tortilla ah. Cuntada si fudud ayaa loo labanlaabayaa.
Laxiriira: Cunto-Khudradda Casriiga ah
Waxa aad u Baahantahay
- Wixii Maaddada Caawa:
- 3 qaado oo budada ah
- 2 qaado basasha (qalajiyey qasacad)
- 1 1/2 shaaha macaan
- 1 qaado oo ah oregano
- 1 qaado oo sonkor ah
- 1/2 qaado shukumaan
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado shaandho cayriin
- Wixii Chile ah:
- 1 1/2 rodol dhulka hilibka lo'da (ugu yaraan 85% lean)
- 1 can / 14.5 wiqiyadood oo yaanyo la kariyey
- 1 can / 14.5 wiqiyadood oo yaanyo la jarjaray oo leh khudrado khafiif ah oo khudradda cagaaran ah *
- 1 may / 8 wiqiyadood oo suugo yaryar ah
- 1 can / 15 illaa 16 wiqiyadood oo digir madow (aan lahayn)
- cusbo dhadhan
- Ikhtiyaari: shedded cheddar, cheddar-jack, ama Mexican isku daraan caanaha
- Wixii Meeleyn (Iskudheellitir):
- labeen dhanaan
- basal cagaaran (jarjaran)
- casaan cas (jarjaran)
- salad (shredded)
- cilantro
- guacamole
- yaanyo (la jarjaray)
Sida loo sameeyo
- Meel yar ama koob yar, isku darka budada kalluunka adoo isticmaalaya baako qallalan, qasacad, oregano, sonkor, budada toonta, iyo basbaaska madow iyo cayayaan. Si fiican u darso oo meel dhigo.
- Foornada Nederlandka ama foornada waaweyn ee kuleylka kuleylka dhexdhexaad ah, kululee hilibka lo'da, leexashada iyo jajabinta qulqulka sida bacda.
- Dool si fiican u hilibka lo'da. Dib ugu soo celi hilibka lo'da kulaylka dhexdhexaadka ah. Isku dar qasacad la kariyo oo isku walaaq.
- Ku dar 2 diir oo yaanyo ah, suugo yaanyo ah, iyo digirta madow oo aan la jarin. Isku dar si aad u kala dhigto maaddooyinka.
- Keen mashiinka yar yar. Iska yaree kuleylka hooseeya oo isku kari, kareyso marmar, ilaa 15 daqiiqadood.
- Dhadhami oo ku dar milix, sida loo baahdo.
Ku diyaarso macmacaanka Tex-Mex ama baradhada koonfureed ee Southern , buskudka , buskudka, ama chips tortilla, oo ay la socdaan jiis la jeexay iyo aad jeceshahay.
* Haddii aadan haysan yaanyo la jarjarey oo la jarjarey, waxaad isticmaashaa yaanyada caadiga ah ee la jarjaray oo ku dar faraariin qoyan oo fudud. Ama, isticmaal 1 ilaa 1 1/2 koob oo ah mid fudud oo dhexdhexaad ah iyo salsa dhexdhexaad ah meeshii labaad ee yaanyada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 565 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 101 mg |
| Sodium | 285 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 18 g |
| Protein | 51 g |