Tani waa barxad aad u fiican si ay ugu adeegto cunto cusub oo la dubay oo la dubay oo leh digir ama cagaaran, ama baaquli weyn oo ah shiil. Waxay sameyneysaa walxo weyn, sidoo kale!
Si aad u yar dhadhan dheeraad ah, ku dar qaar ka mid ah hilib doofaar ah si aad ugu dhejiso qoryaha birta, ama dufanka dufanka, haddii aad leedahay.
Buun-qabteyntu waa burbada subagga ee caadiga ah waxaad ka heli doontaa Koonfurta oo dhan. Guud ahaan ma jiro sonkor lagu daro rootiga koonfurta, laakiin haddii aad doorbidayso rooti macaan, dhaji kartoon dhowr sonkor ama malab.
Waxa aad u Baahantahay
- 2 koob oo cad ama huruud ah
- galleyda
- 1/4 koob oo bur ah oo udubdhexaad ah
- 2 1/2 shaustad dubista budada
- 1/2 qaado shaah yar oo soodhaha leh
- 3/4 qaado oo cusbo ah
- 1 1/4 koob oo subag yar
- 1 ukun weyn
- 3 qaado oo la gooyey gaabin, oo intaa dheer oo dheeraad ah loogu talagalay skillet
Sida loo sameeyo
- Kuleylka foornada ilaa 425 ° F. Geli xarigga foornada. Ku rid qiyaasta 1 qaado oo gaaban 9-ilaa 10-inch skillet iyo farsamada foornada.
- In baaquli weyn, isku darso galleyda, bur, dubista budada, soodhaha, iyo cusbo. Wareeg si isku dhafan.
- In baaquli kale, oo wada jir ah buttermilk, ukunta, iyo gaabis.
- Isku dar walxaha dufanka leh ee qasaca qalalan iyo walaaqo ilaa inta lagu darayo. Si taxaddar leh uga saar digsiga kuleylka birta ah ee foornada ka samee foornada oo aad dhigatid fiilo bir ah. Ku shub mashiinka dhuujinta qulqulka qafiifka kulul.
- Ku soo celi fiilada foornada, hoos u dhig heerkulka foornada ilaa 375 ° F, iyo dubi ilaa 20 illaa 24 daqiiqo, ilaa bunka dahabka ah.
- Iskeelka barafka jar jartey adoo isticmaalaya maraq, fuud, bacar, digir ama cagaar. Dad badan ayaa jecel in ay iskood u qulqulaan hadhuudhkooda oo ku buuxi caano qabow. Birta digirta ayaa sidoo kale ka dhigaysa dhar gaaban si ay ula socdaan digaag, doofaar, ama turkey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 273 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 119 mg |
| Sodium | 501 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 9 g |