Cuntadan fudud - ama digaaga - waxaa lagu sameeyey barandhada la kariyey. Xashiishadu waxay la jilcisaa ham, basasha, basbaaska qolfaha, iyo waxoogaa cayayaanka la qalajiyey. Waa daawo sahlan oo lagu hagaajiyo, iyo waxay quraac fiican, qado, ama saxan cufan. Isticmaal baradhada bidixda ah ama kariyo laba baradho dhexdhexaad ah si aad u sameysid cunto karinta.
Isku day in aad isticmaashid dhammaan ama qayb ka mid ah basbaaska gambaleelka ee lakabka saxda ah ee midabka dheeriga ah, ama ku dar foosto cagaaran oo baradhada ah oo lagu daro basasha la jarjaray. Kallun cusub oo la jarjaray ayaa ku daraya dhadhan iyo midab wanaagsan.
Eeg Sidoo kale
Corned Beef Hash
Skillet Easy Fried Baradho
Waxa aad u Baahantahay
- 3 qaado oo ah subagga ama margarine
- 2 baradho dhexdhexaad ah, diiray, la kariyey, iyo la jarjaray *
- 1 basal yar, jar jartey
- 1/2 basbaaska digirta cagaaran, jar jartey
- 1 koob oo caano ah oo la kariyey
- 1/4 qaado oo cusbo ah, ama dhadhan
- 1/8 qaado shaaha basbaaska madow
- 1/4 qaado shaah ah ayaa qalajiyey kiriimka
Sida loo sameeyo
Kaadi subagga kudunka weyn kuleyl dhexdhexaad ah.
Marka subagga uu ka dhalaaley oo joojiyay xumbo, ku dar barandhada la jarjaray, basasha, basbaaska alaabta, iyo ham; wanaagsan isku dar.
Karsado xashiishka ilaa aad si fiican u qaboojisid, kareyso oo marar badan noqo. Xilliga milixda iyo basbaaska dhulka madow, oo dhadhamiya, oo ku dar qamrigaaga qallalan.
Waxay u adeegtaa 6.
* Dice laba baradho dhexdhexaad ah oo ku rid digsi. U dabool barandhada biyo qabow iyo 1 qaado oo milix ah.
Soo qaado karkar. Iska yaree kulaylka ilaa dhexdhexaad, dabool daboolka, oo isku kari ilaa 15 daqiiqo, ama ilaa inta ay kaliya yihiin qandaraasyo marka la garaaco foostada. Waxay ku dhammaysan doonaan cunto karinta ee skillet.
Talooyin iyo Isbadelo
- Ku beddel basasha la jarjaray basasha cagaaran.
- Ku dar 1 qaado oo ah dhir cusub oo la jarjaray oo baradho ah ka hor intaanay dhamaysan karin.
- Bariiska barandhiga la jarjar xilliga Cajun. Ku beddel saliida qaar ka mid ah milixda iyo Cajun (ama Creole).
- Isticmaal qiyaastii 3 ilaa 4 koob oo ah khudradda la kariyey ee la kariyey (la dhalaaliyay) halkii aad ka heli lahayd baradhada hadhka ah ama la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 88 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 202 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 2 g |