Xirmooyinkan dhaadheer ee waaweyn waxaa lagu sameeyaa baradho la shiiday oo loogu talagalay maadada quruxda badan. Qaboojiyaha habeenkii wuxuu kobciyaa dhadhanka, waxana uu noqon karaa mid ku haboon falanqaynta fasaxa. Just qaabka cajiinka iyo riix duubka foornada ku dhow foosto ka hor dinnertime.
Waxa aad u Baahantahay
- 1/3 koob sonkor ah
- 6 qaado oo sabdo ah
- 2 1/2 qaado shaaha
- 1/2 koob oo baradho la shiilay (qaboojiyey)
- 1 1 koob oo caano ah (heerkulka qolka)
- 2 ukun weyn
- 3 qaado shaah khamiir leh
- 1/4 qaado shaah bacad ah
- 1 qaado oo budo dubista
- 6 1 koob oo bur ah oo loo yaqaan 'all purpose purpose' (oo lagu daro wax badan oo lagu dubo)
- 1 ukun balaadhan (oo la socdo 1 qaado oo biyo ah oo loogu talagalay ukunta)
- Ikhtiyaari: 1/4 koob oo ah abuurka sisinta (ama miraha poppy)
Sida loo sameeyo
- In baaquli isku dhafan, isku darka sonkorta, subagga, milixda, baradhada, caanaha, iyo ukunta iyo garaacaan xawaare hooseeya ilaa isku dhafan.
- Isku dar kariimka burka, baking soda, iyo budada dubista. Ku dar si isku dar ah ugu horeysay oo isku dar ilaa ilaa cajiinka wada.
- Knead 8 ilaa 10 daqiiqo, ku dar foorno dheeraad ah sida loo baahan yahay si looga ilaaliyo cajiinka in uu ku dhegto bowdada ama dusha sare.
- Isku deyso weel madaw oo weyn leh subag. Isku qasi cajiinka si aad kubad u gelisid. Jooji si dhammaan dhinacyada loo daboolo subagga.
- Daboolka ku dabool balaastigga oo ku naso 30 daqiiqo heerkulka qolka. Qaboojiyaha habeenkii.
- Subaxii, qaado cajiinka qaboojiyaha isla markaana ha u nasteexo 1 ilaa 2 saacadood si aad u qaadato boorashka.
- Wareegyada qaboojiyaha *, subagga laba xabbo 13x9x2-dijo duban ama xarig warqad xoqan. Ama isticmaal doorashooyinka dufan-gofka ah ama xaashida dubista ee qaababka kale.
- Kala saar cajiinka ilaa 48 xabbo oo duub ah. Ku dhaji kubadaha dhaadheer iyo booska digsiyada duban. (24 xabbo ee digsi kasta). Ku dabool digsiyada tuwaal nadiif ah oo meel aad u diirran oo meel aan diirran lahayn ku dhowaad 45 daqiiqo ilaa saacad, ama ilaa duubka ku dhawaad laba jibbaarmay.
- Kuleylka foornada ilaa 375 ° F.
- Ka qaad shukumaanka. Haddii aad isticmaasho ukun dhaqid, ku dar ukunta waaweyn 1 qaado oo biyo ah. Si khafiif ah u buraashid duubka lana rusheeyaa miraha poppy ama sisinta, haddii loo baahdo.
- Nadiifi duubka 15 illaa 20 daqiiqo, ama ilaa ay yihiin bunal dahab ah.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 45 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 25 mg |
| Sodium | 179 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 1 g |