Xirmooyinkan jilicsan ee jilicsan ayaa lagu dhameeyaa ukun dhaqid ka dibna waxaa la googooyaa miraha poppy ama sisinta.
U adeegso burooyinkan caleemaha raaxada leh oo ay weheliyaan casho fasax ah ama cunto maalin walba ah. Waxay si gaar ah ugu fiicanyihiin diirimaad iyo diirran. Sida badan oo khamiir roodhida badan, cajiinka waa mid aad u badan. Ku samee cajiinka xayawaanka, bareeska, ama ku dubto digsi 9-by-13-by-2-inch digriiga dubista sida lakabyo kala-bax ah.
Waxa aad u Baahantahay
- 4 koob oo bur ah oo bur ah, 18 wiqiyadood
- 1 1/4 koob oo caano ah, diirran, ku dhawaad 110 ° F, 10 wiqiyadood
- 2 1/2 shaaha shimbiraha ah
- 1 1/2 qaado shaaha
- 3 qaado oo la kariyey sonkorta
- 1 ukun weyn, garaacay
- 5 qaado qaado subagga la jilciyey (oo lagu daray dheecaan dheeraad ah)
- 1 ukun balaadhan (oo la socdo 1 qaado oo biyo ah, waayo ukunta dhaqida dusheeda)
- Ikhtiyaari: 2 qaado oo xabuub ah (ama miraha poppy)
Sida loo sameeyo
- Warqad weyn oo qasacadaysan ama baaquli oo isku dhexjir ah, ku dar burka, caanaha, khamiirka, milixda, sonkorta, 1 ukun weyn, iyo 5 qaado oo ah subagga jilicsan. Isku qas maaddooyinka - gacanta ama hookhka cajiinka - ilaa si fiican loo isku daro. Kordhi xawaaraha isku dhexdhexaadka ah ilaa dhexdhexaad ah oo garaacana ilaa 10 daqiiqo, ilaa uu cajiinku yahay mid sahlan oo daboolaya. Ama, cajiinka u gudub si dufan leh oo dusha sare u kaca oo ku qallaji gacanta illaa 10 daqiiqo, ilaa inta udhacdo iyo dabacsanaan. Ku dar burka oo dheeraad ah sida loo baahan yahay si loo ilaaliyo cajiinka in uu ku dhegto bowdada ama dusha sare.
- Isku daar baaquli weyn si deeqsinimo leh subagga jilicsan.
- Gogolka ku rid baaquli la jebiyey oo u soo rog dhamaanba dusha sare ee cajiinka waxaa lagu daboolaa subagga.
- Daboolka ku dabool bac qurmadda oo u daa inuu kakoobo meel sare oo diirran oo qiyaas ah 1 ilaa 1 1/2 saacadood, ama ilaa laba jibaarmay.
- Isku dey laba laba koob oo ah muffin leh subag ama buufin leh buufin daawo ah.
- Ka saar shaaha si aad u iftiimiso dusha sare. Qaybi cajiinka ilaa 24 xabbo oo lebis ah. Qaybi walax kasta oo cajiinka ah 3 qaybo yaryar, u dhex gashado kubbadaha, kuna rid 3 koob oo mid kasta oo ka mid ah 24 koob oo mukhin ah.
- Ku dabool daboolka tuubada jikada oo nadiif ah u daa suufka kor u kaca 30 ilaa 45 daqiiqo, ilaa inta labanlaabka lagu darayo.
- Foorno ilaa 375 F (190 C / Gas 5).
- Ka saar shukumaanka shaaha ka soo qaada.
- Si tartiib ah u cadaydo dusha daboolka leh ukunta iyo isku darka biyaha iyo ka dibna lagu rusheeyo miraha poppy ama sisinta, haddii loo isticmaalo.
- Nadiifi duubka illaa 15 illaa 20 daqiiqo, ama ilaa dhalada si fiican loo soo cajiiyo.
- Heerkulka gudaha ama duubisku waa inuu diiwaan geliyaa ugu yaraan 185 F ilaa 190 F oo ah heerkulbeeg deg deg ah.
Talooyin khabiiro ah
- Wixii qallalan adag, beddel isku darida qubeyska ukunta leh 1 ukun cad cad oo la socda 1 qaado oo biyo ah. Ku ciribtir dusha sare ee duubka lana rusheeyaa abuur, haddii loo isticmaalo.
Waxaad sidoo kale u eg kartaa
Kobanaha Casriga ah ee Koofurta Hablaha (Saxanka qaboobaha)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 141 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 48 mg |
| Sodium | 467 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 4 g |