Roodhida jalapeno ee farmaajada caleenta ah waa mid cajiib ah labadaba dhadhanka iyo sahlan diyaarinta. Kaliya isku dar maaddooyinka, ha u kiciyo saacado yar, kadibna dub. Waxna la tumin oo aan lahayn wax cayilan.
Dhammaan waxaad u baahan tahay waa foornada 4-ta afaraad ama weyn ee foornada ah ama daboolka dusha sare leh iyo qiyaastii 3 1/2 saacadood si aad ugu oggolaato in kabadan si tartiib ah u kaco.
Waxa aad u Baahantahay
- 20 wiqiyadood oo bur ah (ama ujeedada oo dhan) (qiyaastii 4 koob oo la isticmaalayo
- habka foorarka iyo habka dhuumashada *)
- 2 koob oo biyo ah (heerkulka qolka, 16 wiqiyadood)
- 1/2 koob oo qado ah
- 2 1/2 shaaha shimbiraha ah
- 1 qaado oo sonkor ah
- 1 1/2 qaado shaaha
- 3 ilaa 4 qaado oo ah basbaaska jalapeno (cusub ama laga bilaabo karo, si fiican u miiray, cayayaanka)
- 1 koob oo cheddar ah (ama cheddar iyo Monterey Jack isku duuban, shredded)
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira baaqul weyn oo isku dhafan ama baaqul oo ah qalab taagan. Isku dar gacmo ama ku xir lifaaqa ilaa maaddooyinka oo dhan si fiican isku dhafan yihiin. Cajiinka wuxuu weli noqon doonaa mid aad u jilicsan oo qurux badan. Ku dabool baaquli adigoo ku duubaya balaastiig oo ku rid meel aan qabyo ahayn si kor loogu qaado 2 saacadood.
- Ku dhaji xaashi ballaaran oo warqad xaabada ah ** ku rid miiska kuna raaxee sumcad. Kala soocida cajiinka, adoo isku dayaya inaadan wax badan ka badin. Ku darso nalka wareegsan oo leh gacmaha qoyan ama burka. Rusheeyo bur. Ku rid baaquli weyn, waraaq madow iyo dhamaanba, si kor loogu qaado saacad kale.
- Ku rid foornada lagu daboolay foornada ama foornada foornada foornada iyo kuleylka illaa 450 ° F. Daboolka daboolka badankoodu waa amaan 450 ° F, laakiin haddii aaney jirin, boodhka ayaa laga saari karaa.
- Si taxaddar leh uga saar foornada kulul foornada oo ku rid foosto silig. Jooji cajiinka, xayawaanka iyo dhammaanba, dheriga kulul. Daboolka dib ugu qabo dheriga kuna soo celi foornada.
- Dubo kibis, dabool, 25 daqiiqo. Ka qaad daboolka iyo dubi ilaa 20 daqiiqo ka dheer, ama ilaa bunka dahabka ah.
- Ku raaxeyso rash.
Wuxuu sameeyaa 1 loaf, qiyaastii 2 rodol
Talooyin khabiiro ah
- * Isku day in aad miisaan u sameysid, laakiin haddii aysan taasi suuragal ahayn, iskuday inaad cabirto burka iyo biyaha si sax ah intii suurtagal ah. Cajiinka waa inuu noqdo mid aad u jilicsan oo qoyan iyo wax yar oo shaggy raadinaya, ka duwan sida caadiga ah cajiinka khamiir cajiinka ah.
- ** Waraaqda qashinka ah waa mid aad u fiican dhamaan noocyada wax dubista, laakiin haddii aadan haysan, waxaad weli samayn kartaa rootigan. Cunna ka samee shukumaan caddayn ah (ma aha terrycloth, waa dhegi doontaa). Ku rid cajiinka ku wareegsan tuubada saqafka, hoos ku darso, daboolana darafka shukumaan ama shukumaan kale. Ka dib 2 saacadood kaddib, u daadi foornada kuleylka leh ee kuleylka leh, dhinaca midigta sare.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 192 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 8 mg |
| Sodium | 766 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 5 g |