Wixii guul ah oo la gooyey hilibka hilibka lo'da, milix iyo basbaas 24 saacadood ka hor intaan la karinin si ay u caawiso hindisada, ka dibna ku kari kuleyl hoose (fiiri tilmaamaha hoose). Kulaylka hooseeya wuxuu u oggol yahay enzymeska hilibka inuu jabiyo nudaha adag ee adag, hindisa hilibka. Waxaad dooran kartaa googo jilicsan oo hilib ah (roodhida, khudradda, bacaha oo dhan), laakiin kuwa naga mid ah oo fiirsanaya xarriijinta qiimaha, qiimo jaban waa:
- sirloin (xaruun dhexe, cutub, ama baroon hilibka lo'da)
- wareega (wareega sare, wareega hoose, ama isha wareega)
Waxa aad u Baahantahay
- 5 1/2 illaa 6 rodol oo hilib lo'aad (shukumaan, shinbir, ama dusha, hooska ama isha wareega)
- 1 qaado oo cusbo ah
- 1 qaado oo ah basbaaska madow (dhulka cusub)
- 1/2 qaado shiidan cad (dhulka)
- 1/4 qaado shaandho cayriin (dhulka)
- 1 qaado oo saliid ah
Sida loo sameeyo
- Iyadoo ku xiran qaabka aad dubatay, si aad u xaqiijiso xitaa cunto karinta waxaad ubaahan kartaa inaad ku daboosho daaqada kijada jikada si aad u sameyso dhumuc joogto ah; haddii kale, dhumucdooyin khafiif ah, dhammaadka guryaha ayaa noqon doona mid aad u badan. Hilibka boodhka ah qallaji tuwaal waraaq ah.
- Isku dar milixda iyo basbaaska oo ka sii daa dhammaan meelaha dushooda ah ee hilibka shukumaanka ah. Si aad u heshid natiijooyinka ugu wanaagsan, samee 24ka saacadood ka hor intaadan karinta, daboolin hilibka iyo qaboojiyaha. Ka saar hilibka 1-2 saacadood ka hor inta aanad karin si aad u keento heerkulka qolka.
- Foorno ku shub ilaa 250 F.
- Saliidda ku rid foorno waaweyn oo culus kuleylka kuleylka dhexdhexaad ah. Hilibka Brownka illaa 8 daqiiqo - 2 daqiiqo mid kasta oo afarta dhinac ah.
- Goob hilib ah ku dheji xayirad xadhig ah oo ku jirta digsi qoyan, diirran xagga sare. Ku shub hilibka ilaa 45 daqiiqo halkii rodol ee dabka dhexdhexaad ah.
- Fiiri heerkulka gudaha adoo galinaya heerkulbeeg deg deg ah oo kudhaca qeybta ugu weyn ee hilibka. Iska hubi heerkulka daqiiqado kasta illaa inta hilibku uu gaaro heerka uu rabo ee loo baahan yahay: 120-125 F naadir; 130-135 F ee dhexdhexaad ah; 135-140 F ee dhexdhexaad ah; 140-150 F ee dhexdhexaad ah. Ku dabool dabool oo u ogolow inaad sameysid qiyaastii 20 daqiiqo. Heerkulka hilibka ayaa kor u kici doona 5-10 digrii inta uu nasanaayo. (USDA waxay ku talineysaa heerkulka gudaha heerkulka ugu yar ee 145 F Fahrenheit ee hilibka lo'da.)
Habeenkii 1aad: Saddex meelood oo khafiif ah oo dabool ah, oo ka soo horjeeda hadhuudhka iyo kaniisada.
Habeen habeenkii iyo habeenkii 3: Qabow, dabool oo ku qaboojiya dabka hartay.
Waxaad sidoo kale u eg kartaa
Savory Herb Sirloin Talo Muuqaal
Roobka qaxoonta la dubay (Top Sirloin)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 943 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 18 g |
| Fat | 21 g |
| Kolestarool | 389 mg |
| Sodium | 1,437 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 127 g |