Baaskiil madow, casaan cusub, iyo dhadhanka Cajun dhadhanka indhaha ku hareereysan hilibka lo'da wareega. Haddii aad leedahay saliid saytuun ah oo la kariyey, tani waa adeeg aad u fiican.
Hilibka lo'da waxaa la dubay wakhti gaaban heerkul sare, ka dibna waxaa lagu tagaa foornada xiran si loo dhammeeyo cunto karinta.
Waxa aad u Baahantahay
- 1 isha oo dabka ku wareegsan, qiyaastii 3 illaa 3 1/2 rodol
- 1 1/2 qaado shaashadda cusbo
- 1 qaado oo la jajabiyey basbaaska madow ama basbaaska dhulka madow
- 1 qaado shaah Cajun-style
- 3 xabo oo toon ah, qasacadeysan
- 1 qaado saliid saytuun ah
Sida loo sameeyo
- Ku rog qashin ama digsi dubista leh foorno.
- Isku dey meesha qashinka duban, lakabka sare.
- Isku dar maaddooyinka haray ee baaquli yar yar oo isku dhafan. Isku darka daboolka oo dhan.
- U daa dhalada heerkulka qolka 20 ilaa 30 daqiiqo ama qaboojiyaha 1 ilaa 3 saacadood. Haddii qaboojiyaha, qaado ilaa 20 ilaa 30 daqiiqo ka hor inta aanad u daadin si aad u keento heerkulka qolka.
- Kuleylka foornada 500 F (260 C / Gas 10).
- Duufaan ilaa 6 daqiiqo halkii pound ee dhexdhexaad ah.
- Ka dhig foornada (ha furin albaabka foornada) oo dabka ku dhaaf 2 saacadood.
Qiyaasta Heerkulka Lafaha
- Khatarta: 120 F ilaa 125 F (48.9 C ilaa 51.6 C)
- Dhexdhexaad dhif ah: 130 F ilaa 135 F (54.4 C ilaa 57.2 C)
- Dhexdhexaad: 140 F ilaa 145 F (60 C ilaa 62.8 C)
- Dhexdhexaad ah: 150 F ilaa 155 F (65.5 C ilaa 68.3 C)
- Si wacan loo qabtay: 160 F (71.1 C) iyo kore
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 650 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 12 g |
| Fat | 14 g |
| Kolestarool | 235 mg |
| Sodium | 816 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 77 g |