Xargaha xayawaankani waa mid buuxa dhadhan. Isku daridda dhirta ayaa ku haboon nooc kasta oo ah hilibka, cuntada badda, ama qudaarta. Waxaad ka heli kartaa waxyaabaha ugu badan ee ku jira dukaamada cuntada iyo suuqyada takhasuska leh. Xaqiiqdii waa u qalantaa safarka, sababtoo ah xargaha xayawaanku waa mid aad u badan.
Waxa aad u Baahantahay
- 10 Caano casaan ah oo casaan leh
- 1 qaado oo ah bambo jarmal ah
- 2 qaado shimbir abuur
- 4 xabo oo dhan
- 1 qaado shaah
- fenugreek abuurka
- 1 qaado oo milix ah
- 1 qaado shaah miro madow ah
- 1/2 qaado shimbireed madow
- 1/2 shinbir shimbiraha
- 1/2 salad baradho (jeex)
- 1/4 qaado shinbir allspice ah
- 1/4 qaado shaah
- 1/4 shaaha qorfe
- 1/4 qaado oo toon ah
Sida loo sameeyo
In digsi yar oo qaboojiye ah oo kuleyl ah, kulayl yar oo toon ah oo dhan, xumbo abuur, fenugreek, miraha koban, boomaato, iyo miro geed oo qiyaastii 2 daqiiqo, ama ilaa ay noqdaan kuwo udgoon. Hubi inaad daawato gubashada. Ka saar digsiga kuleylka iyo u ogolow inay qaboojiyaan 5-10 daqiiqadood. Ka saar afkoda jiilaalka iyo qulqulaya dhir udgoon. Ku dar maaddooyinka haray. Ku kaydi weelka hawada. Rubu wuxuu hayn doonaa illaa 1 sano haddii loo keydiyo meel qabow oo qalalan.
Si aad u isticmaasho, waxaad si fudud u codsan kartaa hilibka, cuntada badda, ama khudradda. Grill, dubi, shiili, ama broil sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 38 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 57 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 1 g |