Goyntaas waxaa lagu daboolay marinade dhuudhuuban. Qarsoodi waa inay u ogolaadaan inay waqti ku qaataan marinada si ay u soo qaadaan kuleylaha basbaaska jalapeno .
Waxa aad u Baahantahay
- 2 rodol (900 g) gawaarida - jumbo, ruxan iyo dhadhan
- 1 koob (240 mL) casiir liin cusub
- 4 basbaaska jalapeno, seeded iyo minced
- 2 qaado (30 mL) Tabasco
- 1/3 koob (80 mL) oo ah khaliijka balsamic
- 2 qaado (30 mL) basbaaska madow, dhulka cusub
- 1/2 koob (120 mL) marmalade jilicsan
- 1/2 koob (120 mL) saliidda cuntada
- 4 xabo oo toon ah
- 2 qaado oo biyo ah (10 mL) oo milix ah
- 1/4 koob (120 mL) cilantro cusub, la jarjarey
Sida loo sameeyo
1. Isku qas saliid, khal, iyo cabitaan casiir ah oo isku dhex jira digsi iyo kuleyl dhexdhexaad ah. Ku dar marmalade, Suugo Tabasco, cusbo, iyo basbaaska madow ka dibna si wanaagsan u walaaq. Ku dar basbaaska jalapeno, cilantro, toon.
2. Ka qaad kuleylka oo u ogolow inuu qaboojiyo. Gogosha ku rid boorsad weyn oo jip-top. Shub marinade ka sarreeya. Ku shub iyo qaboojiyaha 20 illaa 30 daqiiqo.
3. Isku diyaari shiilada. Ka saar dufanka marinade iyo meel kulaylka kulul.
Ku kari illaa 5 ilaa 10 daqiiqo, marmarka qaarkood u noqo ilaa inta laga gaarayo. Shukumiga la kariyey wuxuu noqon doonaa mid casaan ah oo adagna taabanaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 475 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 2 g |
| Fat | 14 g |
| Kolestarool | 302 mg |
| Sodium | 1,635 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 4 g |
| Protein | 38 g |