Ma u baahan tahay fikradda cunto kariska ee vegan? Musqulahaas khudradda leh ee khudradda leh khudradda khudradda badanaa waxay noqonaysaa mid ku habboon xaflad casho ah.
Munaasabaddan oo khudradeed oo jilicsan iyo midhaha, khudradda badhanka ah ayaa la jarjaray isku dar ah oo khudradda khudradda, khudaarta cagaaran, basbaaska iyo qolofta cuntada. Iska hubi in eeyaha rootiga aad isticmaashid ay yihiin vegan iyo caano la'aan, haddii loo baahdo. Xajka boqoshaada kuwan yar yar ee xayawaan badan, oo ay ku dhexjiraan tuubada!
Cunaha, vegan, oo waxaad isticmaali kartaa eeyaha aan lahayn gluten-free rooti si aad uga dhigto gluten-free haddii aad rabto.
Qodobka raashinka ee Cuntada Nolosha
Waxa aad u Baahantahay
- 4 oz. beddelashada sausage khudradda (sida Gimme Lean badalida sauseyska)
- 16 boqoshaada badhan
- 2 tbsp. saliida saytuunka
- 1/2 koob basal (dufan)
- 1/3 koob oo ah basbaaska cagaaran (yar yar)
- 1/3 koob oo ah basbaas gaduud ah (yar yar)
- 1 toon qashin (dufan)
- 3 tbsp. Cunto-macaan oo talyaani ah
- 1 tbsp. dhir cusub Talyaani (caleen-caleen, jarjaran)
- Salt iyo basbaas ay u dhadhamiyaan
- Ikhtiyaari: liin cusub
Sida loo sameeyo
- Foornada kuleylka ah ilaa 400 darajo oo jilicsan oo la gashado xaashi dubis oo leh buufin aan duub lahayn ama buufin saliid ah.
- Diyaarso kabaha boqoshaada, sare ugu soo rog, warqadda dubista. Ku buufin lakabka fudud ee buufinta karinta, ka dibna dubi foornada illaa inta yar oo la jilciyo; illaa 15 daqiiqo. Ka saar foornada, oo u dhig qoyaanka.
- Kuleylka 1 qaado oo saliid ah oo ku jira shoolada kuleylka dhexdhexaad ah. Xaji khudradda khudradda illaa inta ay kala qaybsan tahay oo u egtahay bolse la kariyey, 4 daqiiqo. Isticmaal qaado alwaax si aad u jebiso haddii loo baahdo. Ku wareeji weelka khudradda la kariyey ee baaquli, oo meel dhigo.
- Iska dhaaf saliidda hartay ee skillet iyo qoraxda basasha, basbaaska iyo toonta ilaa ay jilicsan yihiin, qiyaastii 6 daqiiqo. Ka saar digsiga kuleylka, ka dibna isku dar qasnajiga la kariyey, eeyaha rooti, iyo dhir. Xilliga u buuxi buuxinta cusbo iyo basbaas.
- Foomka 1 qaado oo ah sausage iyo basasha buuxinaya kubad. Ku ridaan daboolka maqaarka, adoo si adag ugu riixaya musqusha. Waa inay noqotaa mid caan ah. Ku celi, buuxi dhammaan boqoshaada. Diyaarso boqoshaada cufan ee xaashida dubista.
- Isku dub wayna boqoshaada cufan ilaa inta buuxinta si khafiif ah looga tolaa top, ilaa 12 daqiiqo. Ka hor inta adeegaya, tuujin xoogaa liin ah liin on likaha, haddii la doonayo. Ku raaxeyso!
Waxyaabahan yar yar ee la googooyey ayaa si fiican u qaboojiya. Si loo qaboojiyo, ku duub daboolka baakidhada. Si aad u adeegto mar la qaboojiyay, furfuran oo dib u soo celi foornada 350 daqiiqo ilaa boqoshaada la kululeeyo.
Ku dhaji cuntooyinka cunnada khudradeed ka badan si aad iskudaydid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 392 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 4 g |
| Fat | 8 g |
| Kolestarool | 17 mg |
| Sodium | 327 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 16 g |
| Protein | 20 g |