Salad saliideed ah ayaa noqon karta wax cajiib ah haddii aad marwalba u qaadatid saladh si ay u shaqeeyaan ama dhacdooyinka kale ee loogu talagalay qadada guriga. Waxyaabaha aadka u fiican ee ku saabsan saladhka aad ka samaysanayso saxaradu waa in salaadaada aan la jarjareynin iyo soggyo waqtiga aad cunayso, oo waxaad ka dhigi kartaa waqti ka hor! Cuntadan saliida ah ee Saliida ah waxay isticmaashaa dharkaaga saliida ah ee saldhigga lagu iibiyo ee Asia. Nooc kasta ee sisinta ama dharka nooca gingerfishka ayaa si fiican u shaqaynaya.
Waxaad salad ka dhigi kartaa waqti ka hor oo ku kaydi qaboojiyaha illaa 5 maalmood kahor. Si aad u sameysid diyaarinta xitaa sahlan, waxaanu isticmaalnaa waxyaabo badan oo hore loo diyaariyey sida karootada pre-shredded iyo naaska digaaga la dubay.
Waxa aad u Baahantahay
- 1 qaado oo ah dharka saliida ee Saliida Asian ah oo dufan ah
- 1/4 koob oo karootada horay loo gooyay
- 1/4 koob oo kaabajan cagaaran
- 1/4 koob oo digir ah dubey
- 1/4 koob sprouts
- 3 wiqiyadood oo ah naas dufan leh oo la kariyey, la jarjaray
- 2 kup
- abuurka sisinta
- 1 1/2 koob oo ah salad romaine ah
Sida loo sameeyo
1. Hadafka loogu talagalay in lagu diyaariyo salad walbana leh waa inaad mar walba dharka gashataa. Kadibna, lakabka maaddada cagaarka ah ee soo socda (kuwa aan dooneynin marka ay xirmayaan dharka, ka dibna sii wado lakabyo jilicsan oo dhinaca sare ah, sidaa daraadeed, si aad u bilowdo salad khudbadeedka ah, ku shub dhaymada gunta hoose nadiifi 1 weel saxaro ah xiga, xaji dabacasaha dabacsan oo si fiican u hagaagaya dharka.
Markaas, lakabka ee Kaabashka, iyo soo socda sprouts bean. Ka dib markii sprouts bean ku dar digirta digirta. Lakabka soo socda waa naaska digaaga la kariyey, naaska digaagana waxaa lagu rusheeyaa abuurka sisinta. Ugu dambeyntii, lakabka ee salad hilibka romaine. Ha ka baqin inaad saliidda cuntada ku jirto wax yar ka dib haddii aad u baahato. Keliya iska hubso inaad ka tagto oo kaliya dabacsan oo ku filan in ay ka ruxayso jaranjaradu inay timaado cuntada.
2. Daboolka ku dabool daboolka, kuna rid qaboojiyaha ilaa aad diyaar u tahay in aad u qaadato shaqada ama meel kasta oo aad qorshaynayso inaad qadato. Haddii aad u soo qaadeyso, iska hubi in weelku uusan u jeedin jidka!
Waxay u adeegtaa 1
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 340 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 78 mg |
| Sodium | 145 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 6 g |
| Protein | 29 g |