Tani waa shimbir eggplant dhaqameed (ama Baba Ghanoush ) diyaariyey on shiil. Daahfaahinta ukunta ee dabka furan wuxuu ku darayaa qoto dheer oo dhadhan ah oo fure u ah saxan.
Waxa aad u Baahantahay
- 2 ukumo waaweyn, 14 ilaa 16 wiqiyadood / 400 ilaa 450 g
- 1 koob / 240 mL yaanyo la jarjarey
- 1/2 koob ah / 120 mL oo la jarjaray
- 4 xabo oo toon ah, diiray oo la jajabiyey
- 3-4 qaado / 45 ilaa 60 mL biyo qabow
- 3 qaado / 45 mL juice cusub
- 2 qaado / 30 ml
- 1 qaado shaah / 5 ml saliid saytuun
- 1 qaado shaah / 5 milix oo cusbo ah
- Qashinka basbaaska dhulka hoostiisa ah
- 6 pita rooti rooti ah
Sida loo sameeyo
Si aad u diyaargarowdid: Qoob-ka-soo-boodada ee meelo badan oo leh fargeeto iyo qaboojiye kulaylka hooseeya ee kuleylka ah dhinacyada oo dhan ilaa ay u burburto oo jidhku bilaabo inuu jilicsanaado. Ka saar shucaac una oggolow inaad qaboojiso. Iska yaree eggplant kasta oo dhererkeeduna jiido hilibka la kariyey. Ku rid mashiinka cuntada, isagoo dareemaya dareeraha madow iyo maqaarka ka dambeeya. Ku dar ubax, toon, yaanyo, basal, liin, milix, basbaas, iyo saliid saytuun ah si ukunta iyo geedi socodka illaa iyo isku midka ah.
Isku dar isku dar digsi ah oo qurxin leh dhir ama yaanyo.
Baro kulaylka tooska ah ee kuleylka tooska ah illaa khafiif ah. Tani waxay qaadanaysaa qiyaastii 3 illaa 5 daqiiqo. Iska yaree caanaha si aad ugu adeegto dabka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 548 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 5 g |
| Protein | 7 g |